Not currently accepting new clients - next intake Jan 2023 - let me know you're interested

Online Intuitive Eating Dietitian Nutritionist


 

 Stop stressing about food.

Break free of diets and bingeing while feeling at peace with food by becoming an intuitive eater.

Work with me - Jan 2023!

How you can find your food and life freedom

FREE resources

Resources designed to start a non-diet, intuitive eating journey.

Start here!

Online courses

Break free of dieting and understand your emotional eating - in your own time.

Check out the courses

Specialist support

One-to-one consultations to break free of dieting and food stress - for good!

Get specialist support

Have you given up dieting but still find you...

  • Wish you had a smaller body or worry about weight gain?
  • Get distracted by diets even if you don't officially start a new one?
  • Worry about weight stigma at healthcare appointments?
  • Worry about the amount of fun foods you eat when you give up food rules?
  • Struggle to connect with your hunger, fullness and find satisfaction?
  • Feel guilty when eating certain foods even when you try to give yourself permission?
  • Wishing you could find what feels healthy for you without a diet?
With intuitive eating you can find your food and life freedom!

Why Intuitive Eating?

The obsessive food thoughts, guilt after eating and hating on your body that you turn to dieting to "fix"... dieting makes all this worse.

My counselling draws on an intuitive eating framework combining cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think and feel toward food for natural behaviour change around food.

By removing the rules and restriction around food while also learning to work with your body you can create a trusting and happy relationship with both food and body.

Learn more about intuitive eating

Get started for FREE!

It's time to stop stressing over food!

In this FREE e-book you will learn 5 steps you can use today to get started with intuitive eating.

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Let's break down diet culture

Hi, I'm Emma

Your intuitive eating counsellor and non-diet dietitian

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Diet culture makes you believe you can't trust your body to guide your eating and then sells you a "fix" for the problem it created. When this fix inevitably backfires diet culture tells you the problem is you. But it's not you. Diet culture is the problem!

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reject diet culture and reconnect with your body to guide your eating. 

Get to know me

UK Registered Healthcare Provider

Servicing clients worldwide

Intuitive eating and non-diet articles

What is intuitive eating? How you can learn to eat with happiness

3 steps to overcome emotional eating without dieting

How to start intuitive eating without turning it into a diet

Dieting red flags: why do we experience these harmful symptoms?

Ready to ditch the stress of dieting?

I'm taking new clients from Jan 2023. But don't wait until then, let me know you're interested and I'll reach out to you first to book a discovery call!

I want a January discovery call!

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