Current availability: accepting new clients - book a discovery call

Online Intuitive Eating Dietitian Nutritionist


 

 Stop stressing about food.

Supporting you to find your food and life freedom.

Let's talk and see if we are a good fit

Which of these do you most relate to?

I came here looking for weight loss or healthy eating support and have never heard of intuitive eating but I want to learn more.

My FREE resources are a great starting place

Let's get started!

I want to leave dieting in the past and stop obsessing over food. I'm ready to heal my relationship with food but I'm feeling stuck on my own.

One-on-one specialist support so food can feel peaceful

Let's work together

I have recovered from an eating disorder but food still feels obsessive and stressful. I want support to move to the next phase in my recovery where food feels truly carefree.

Support to be an intuitive eater after an eating disorder

Get the support you deserve

What is intuitive eating?

My counselling uses an intuitive eating framework combining cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think about food and reconnect with your body to guide your eating.

By removing the rules and restriction around food while also learning how to tune into your body's wisdom you can create a trusting and happy relationship with both food and body.

Learn more about intuitive eating

Stop stressing over food

In this FREE training and guide you will learn why you feel so stressed around food and 5 steps you can take for a peaceful relationship with food.

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Hi, I'm Emma

Your intuitive eating counsellor and dietitian

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reconnect with your body to guide your eating.

Thankfully I discovered non-diet approaches and Intuitive Eating so I can support my clients to feel confident in their bodies and around food.

 

Get to know me

UK Registered Healthcare Provider

Servicing clients worldwide

Ready to improve your relationship with food and body?

Click the link to get started by booking our complimentary call together.

Book a complimentary call

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