Online Nutrition Services


Intuitive Eating Dietitian helping women ditch food stress and reclaim their confidence.

Online Nutritionist and Intuitive Eating Counsellor supporting women to find freedom from yo-yo dieting, emotional eating, binge eating and constant food thoughts for a happy, healthy relationship with food and body.

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What is Food Life Freedom?

My mission is for all women to feel empowered and confident in their bodies so they have the energy and clarity to follow their passions in life.

For many women, failed weight loss attempts can damage body trust and shatter self-confidence leaving us feeling lost when we want to stop dieting. I use a unique, evidence-based approach to support women as they live without food rules, trust in their body to guide their eating and honour their health, all while living their life to the fullest.


What is intuitive eating?

Work with me

Ditch the constant fight with your body. My coaching focuses on improving your health and relationship with food. I have different coaching options to suit your needs.

Intuitive Eating Program

Over 12-weeks of close support you will develop a peaceful and easy relationship with food and body.

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Nutrition coaching

Develop trust and reconnect with your body so eating becomes peaceful. Don't expect meal plans or food rules, my coaching will dig deeper than this.

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Emotional Eating Course

A gentle and compassionate self-paced guided approach to break the emotional eating cycle without food restriction or food rules.

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Registered Healthcare Provider

I'm Emma Townsin, a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. I'm on a mission to free women from food obsession and reclaim their confidence so they can live life to the fullest.

I'm a registered healthcare provider in the UK so you know you're in safe hands. And I'm truly passionate about empowering women to find life freedom.

Get to know me

How I can help you

Escape obsessive food thoughts

Constant, obsessive food thoughts hold you back. Create mental space for relationships, work, friendships, passions and values to build the life you want to live.

Stop emotional and binge eating

Eating to discomfort can make us feel broken but trying to control food is not the solution. I can help you uncover the deeper issues and stop uncomfortable eating for good.

Improve physical and mental health

Health is made up of so much more than food and exercise. Letting go of strict rules allows you to tune in and improve your overall health and wellbeing.

Book a free consultation

Have you watched the Food Freedom Masterclass?

Learn the 4 steps you need to stop the scale taking over your life, let go of the constant, obsessive calorie calculations and stop feeling in a fight with your body.

Watch now!

From the blog

How to overcome emotional eating

How to cope when weight loss health campaigns make you feel worse

Weight loss for health: is it the answer?

What is intuitive eating?