Online Intuitive Eating Dietitian helping you find your food and life freedom
Contact us

Online Intuitive Eating Dietitian Nutritionist


 

 Stop stressing about food.

End dieting and binge eating - for good!

Find your food & life freedom by becoming an intuitive eater.

Get in touch

What is Food Life Freedom?

Many people find themselves trapped in a diet cycle, experiencing binge eating, emotional eating, overeating and feeling a disconnect with their body. It's draining spending so much time stressing about food.

What if I told you it doesn't have to be this way? We know why diets don't work. Even more, we know why diets cause a poor relationship with food.

At Food Life Freedom, I don't believe in food rules, there's no "good" or "bad" and guilt does not belong in eating. Food is food and serves to nourish your body and your life. At Food Life Freedom I support you to heal your relationship with food so eating to feel good in your body and life becomes stress-free.

How support works

Let's break down diet culture

Diet culture worships thinness but body diversity is completely normal and healthy

Diet culture tells you weight loss makes you more worthy but weight or body changes are not attached to worth

Diet culture demonises certain foods but all foods fit in a healthy and balanced life

Diet culture oppresses people and this leads to discrimination and inequality

Diet culture normalises a distrust with your body but your body is your most accurate guide

Diet culture normalises guilt, shame and fear of foods but eating should be enjoyable and support you living your life

How you can find your food and life freedom

Reframe

Deep rooted diet culture beliefs are keeping you stuck. Recognise diet culture and shift your perspective so you can naturally develop healthy behaviours.

Connection

Stop fighting with your body like diet culture tells you to do. Develop body connection so you can feel satisfied and stop obsessively thinking about food.

Confidence

Our diet culture is full of mixed and shaming food and body messages. Find balance in listening to your body while using outside information to support you.

Learn how you are supported

Meet Emma Townsin

Hi, I'm Emma

Your intuitive eating counsellor and non-diet dietitian

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Diet culture makes you believe you can't trust your body to guide your eating and then sells you a "fix" for the problem it created. When this fix inevitably backfires diet culture tells you the problem is you. But it's not you. Diet culture is the problem!

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reject diet culture and reconnect with your body to guide your eating. 

Get to know me

UK Registered Healthcare Provider

Servicing clients worldwide

Start today! Your free e-book to make peace with food.

If you struggle with binge eating, emotional eating, overeating, feeling guilt around food or second guessing your food choices, this e-book will help you take those first steps to a life where food feels easy and peaceful.

By requesting this e-book you will be subscribed to Food Life Freedom email newsletters. Promise no spam!

Intuitive eating and non-diet articles

What is intuitive eating? How you can learn to eat with happiness

3 steps to overcome emotional eating without dieting

How to start intuitive eating without turning it into a diet

Dieting red flags: why do we experience these harmful symptoms?

Ready to ditch the stress of dieting?

Get in touch for a free discovery call with Emma (Registered dietitian) to make sure we are a good fit to work together

Get in touch