Watch the FREE masterclass: From food stress to food freedom

Online Intuitive Eating Dietitian Nutritionist


 

Ditch dieting.

Reclaim your confidence.

For women who want a peaceful and happy relationship with food and body.

Join the Empowered Women Academy
 

Let's improve your relationship with food

For many women, weight loss attempts can damage body trust and leave you feeling lost when you want to stop dieting. I use a unique, evidence-based framework called Intuitive Eating to support women to reclaim their confidence.

Escape obsessive food thoughts

Constant, obsessive food thoughts hold you back. Create mental space for relationships, work, friendships, passions and values to build the life you want to live.

Stop emotional and binge eating

Eating to discomfort can make us feel broken but trying to control food is not the solution. Uncover the deeper issues and stop uncomfortable eating for good.

Improve physical and mental health

Health is made up of so much more than food and exercise. Letting go of strict rules allows you to tune in and improve your overall health and wellbeing.

Empowered Women Academy

In The Empowered Women Academy you will develop the skills needed for a happy and peaceful relationship with food and body.

In 12 weeks you will have the tools to feel good in your body, have satisfying and  happy eating experiences and focus on living your life to the fullest with absolutely no food restriction, deprivation, guilt or shame.

Learn more
Join the Empowered Women Academy

Meet Emma Townsin

Registered Dietitian and Certified Intuitive Eating Counsellor

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to understand what food feels good for you.

Thankfully I discovered Health at Every Size and Intuitive Eating so I can support my clients to feel confident around food.

 

About Emma

FREE masterclass: From food stress to food freedom

If you are new to intuitive eating or health at every size (HAES), my free masterclass is just for you. Learn the 3 steps you need for a peaceful relationship with food and body.

Register here to watch instantly!

Let's improve your relationship with food

Schedule a free 30-minute call with me to explore how you can improve your relationship with food and body.

Explore further

Non-diet Christmas gift guide

Interoceptive awareness: Using your powerful sixth sense to stop fe...

The 10 principles of intuitive eating

Are we really flawed? The power of body healing to achieve peace wi...