Online Intuitive Eating Dietitian Nutritionist
Stop stressing about food.
Yes, you can live free from the stress, frustration and guilt of dieting while feeling at peace in your body.Let's chat and see if we a good fit
How you can find your food and life freedom
Break free of dieting and understand your emotional eating - in your own time.
Have you given up dieting but still find you...
- Wish you had a smaller body or worry about weight gain?
- Get distracted by diets even if you don't officially start a new one?
- Worry about weight stigma at healthcare appointments?
- Worry about the amount of fun foods you eat when you give up food rules?
- Struggle to connect with your hunger, fullness and find satisfaction?
- Feel guilty when eating certain foods even when you try to give yourself permission?
- Wishing you could find what feels healthy for you without a diet?
I can support you to find your food and life freedom!
Why Intuitive Eating?
The obsessive food thoughts, guilt after eating and hating on your body that you turn to dieting to "fix"... dieting makes all this worse.
My counselling draws on an intuitive eating framework combining cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think and feel toward food for natural behaviour change around food.
By removing the rules and restriction around food while also learning to work with your body you can create a trusting and happy relationship with both food and body.Learn more about intuitive eating
Let's break down diet culture
Hi, I'm Emma
Your intuitive eating counsellor and non-diet dietitian
Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.
Diet culture makes you believe you can't trust your body to guide your eating and then sells you a "fix" for the problem it created. When this fix inevitably backfires diet culture tells you the problem is you. But it's not you. Diet culture is the problem!
Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reject diet culture and reconnect with your body to guide your eating.Get to know me
UK Registered Healthcare Provider
Servicing clients worldwide
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