How I can help you
Escape obsessive food thoughts
Constant, obsessive food thoughts hold you back. Create mental space for relationships, work, friendships, passions and values to build the life you want to live.
Stop emotional and binge eating
Eating to discomfort can make us feel broken but trying to control food is not the solution. I can help you uncover the deeper issues and stop uncomfortable eating for good.
Improve physical and mental health
Health is made up of so much more than food and exercise. Letting go of strict rules allows you to tune in and improve your overall health and wellbeing.
FREE masterclass: From food stress to food freedom
If you are new to intuitive eating or health at every size (HAES), my free masterclass is just for you. Learn the 3 steps you need for a peaceful relationship with food and body.Register here to watch instantly!
Why Food Life Freedom?
For many women, failed weight loss attempts can damage body trust and shatter self-confidence leaving us feeling lost when we want to stop dieting. I use a unique, evidence-based framework called Intuitive Eating to support women as they live without food rules, trust in their body to guide their eating and honour their health, all while living their life to the fullest.
Empowered Women Academy
At Food Life Freedom my mission is for all women to feel empowered and confident in their bodies so they have the energy and clarity to follow their passions in life.
The Empowered Women Academy is my signature 12-week Intuitive Eating program to take you from feeling stress over food and body to feeling empowered in your food decisions and living the life you want.
Meet Emma Townsin
Hi, I'm Emma! I'm a Registered Dietitian, a Certified Intuitive Eating Counsellor and a woman who has broken free of the dieting rules I was raised to follow.
As women we are raised to stay small and believe our biggest goal in life is shrinking ourselves. I'm calling this out because dieting is stealing our lives.
I created Food Life Freedom to empower all women to break free of diets and body shame so we can live our lives to the fullest.Get to know me
Join my Email Community
Looking for food freedom and body image support? I invite you to join my email community for weekly-ish support, tips and offers straight to your inbox.