Online Intuitive Eating Dietitian Nutritionist


Ditch dieting.

Reclaim your confidence.

I help women develop a peaceful and happy relationship with food and body.

Apply to work with me

How I can help you

Escape obsessive food thoughts

Constant, obsessive food thoughts hold you back. Create mental space for relationships, work, friendships, passions and values to build the life you want to live.

Stop emotional and binge eating

Eating to discomfort can make us feel broken but trying to control food is not the solution. I can help you uncover the deeper issues and stop uncomfortable eating for good.

Improve physical and mental health

Health is made up of so much more than food and exercise. Letting go of strict rules allows you to tune in and improve your overall health and wellbeing.

Apply to work with me

Join the Empowered Women Academy

At Food Life Freedom my mission is for all women to feel empowered and confident in their bodies so they have the energy and clarity to follow their passions in life.

The Empowered Women Academy is my signature 12-week Intuitive Eating program to take you from feeling stress over food and body to feeling empowered in your food decisions and living the life you want.


Learn more

Why Food Life Freedom?

For many women, failed weight loss attempts can damage body trust and shatter self-confidence leaving us feeling lost when we want to stop dieting. I use a unique, evidence-based framework called Intuitive Eating to support women as they live without food rules, trust in their body to guide their eating and honour their health, all while living their life to the fullest.

What is intuitive eating?

Meet Emma Townsin

Hi, I'm Emma! I'm a Registered Dietitian, a Certified Intuitive Eating Counsellor and a woman who has broken free of the dieting rules I was raised to follow.

As women we are raised to stay small and believe our biggest goal in life is shrinking ourselves. I'm calling this out because dieting is stealing our lives.

I created Food Life Freedom to empower all women to break free of diets and body shame so we can live our lives to the fullest.

Get to know me

Done With Dieting - £27!

Ditch dieting for good without losing control around food with 'Done With Dieting', the go-to mini-course to start breaking free from the dieting cycle.

Learn more and sign up!

From the blog

How to improve health: Self control vs Self care

How to overcome emotional eating

How to cope when weight loss health campaigns make you feel worse

Weight loss for health: is it the answer?