Online Intuitive Eating Dietitian offering emotional eating and anti-diet nutrition counselling
Contact us

Hi, I'm Emma Townsin

I'm a Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor.

 

Your anti-diet dietitian supporting you to feel good around food!

I can support you with emotional eating, binge eating, feeling controlled by food and letting go of those constant food thoughts that take over your mind. I can work with people with or without diagnosed eating disorders.

Get in touch!

How you can work with me

Online Consultations 

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Emotional Eating Course 

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Food is emotional. We are supposed to feel pleasure and connection through eating. Food is suppposed to comfort and soothe. But if food is feeling stressful, it's bringing up difficult emotion or you feel an out-of-control drive toward food, I'm here to help.

I use a weight inclusive, non-diet and trauma-informed framework to help you reduce uncomfortable eating such as binge or emotional eating and ultimately heal your relationship with food and body.

We all deserve to feel at peace around food and in our bodies.

The Anti-Diet Guide to Overcoming Emotional Eating

Self-paced online course

All the tools you need to stop stressful and out-of-control eating

 

The  emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.

 

Check out the emotional eating course

 

 

Hi, I'm Emma

I'm a Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. I use an anti-diet, weight inclusive approach to health and nutrition.

Attempting to control our bodies through diets and weight loss attempts is not healthy. Most of the time it leads to stressful eating experiences such as emotional eating and feeling disconnected from our bodies.

I'm here to change this. I support you to uncover the root cause of why food feels stressful and use this information to change your relationship with food. - for life.

Learn more about me

Listen on the podcast

Food & Life freedom with Emma Townsin Podcast

The intuitive eating and anti-diet podcast

The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.

 

Listen to the podcast

What clients say

Eliz, UK and travelling

I’ve had the best experience working with Emma and learning from her as well as re-framing my mindset around what it means to be healthy, my attitude towards food and morality around it. She asks you lots of questions during the sessions to understand your attitude towards health/food/nutrition and dieting. For me I always wanted to focus on healthy eating rather than follow any strict habits and with Emma we discussed what this would mean and how to avoid the stress and anxiety one gets around eating too much or too little or the ‘wrong things’. She has a very calming presence, is lovely and understanding and a pleasure to interact with. Highly recommend exploring what food and nutrition means for you and how to get there without dieting! Thanks Emma

Cortni, UK

I have come a long way! I am enjoying thinking about next steps and trying to approach how to feed my body with food and movement that make me feel good and also try to incorporate some of the knowledge about the benefits of eating a variety of foods will give me over time.

 

I have really enjoyed working with you and I most certainly will be speaking to you again soon.

Cortni, UK

Stop stressing over food E-book

Download your free e-book

5 Steps to get started with intuitive eating

When you're done with stressing over food, out-of-control emotional eating and the guilt or shame that comes from eating, intuitive eating can help you find peace and joy from food.

Ditch stressing over food and get started towards food and life freedom with this free e-book.

 

Request your free e-book

Intuitive eating and non-diet articles

How to know if you are overeating

Why mind-body connection is so important for intuitive eating

Foods are not good and bad, here’s why…

“Healthy eating” terms that are not healthy

UK Registered Healthcare Provider

Servicing clients worldwide

Go on a food de-stress with weekly anti-diet support straight to your inbox