Which of these do you most relate to?
I came here looking for weight loss or meal plan support and have never heard of intuitive eating but I want to learn more.
My FREE video and e-book is a great starting place
I want to dive deeper to stop dieting and out-of-control eating but without the hassle of finding space for appointments.
Check out my self-paced online courses
What is intuitive eating?
My counselling uses an intuitive eating framework combining cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think about food and reconnect with your body to guide your eating.
By removing the rules and restriction around food while also learning how to tune into your body's wisdom you can create a trusting and happy relationship with both food and body.Learn more about intuitive eating
Hi, I'm Emma
Your intuitive eating counsellor and dietitian
Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.
Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reconnect with your body to guide your eating.
Thankfully I discovered non-diet approaches and Intuitive Eating so I can support my clients to feel confident around food.
Get to know me