Food isn't supposed to feel stressful.
Food is emotional. We are supposed to feel pleasure and connection through eating. Food is suppposed to comfort and soothe. But if food is feeling stressful, it's bringing up difficult emotion or you feel an out-of-control drive toward food, I'm here to help.
I use a weight inclusive, non-diet and trauma-informed framework to help you reduce uncomfortable eating such as binge or emotional eating and ultimately heal your relationship with food and body.
We all deserve to feel at peace around food and in our bodies.
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
The emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.
Check out the emotional eating course
Hi, I'm Emma
I'm a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counsellor. I use an anti-diet, weight inclusive approach to health and nutrition.
Attempting to control our bodies through diets and weight loss attempts is not healthy. Most of the time it leads to stressful eating experiences such as emotional eating and feeling disconnected from our bodies.
I'm here to change this. I support you to uncover the root cause of why food feels stressful and use this information to change your relationship with food. - for life.Learn more about me
Listen on the podcast
Food & Life freedom with Emma Townsin Podcast
The intuitive eating and anti-diet podcast
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.
Listen to the podcast
What clients say
Eliz, UK and travelling
I’ve had the best experience working with Emma and learning from her as well as re-framing my mindset around what it means to be healthy, my attitude towards food and morality around it. She asks you lots of questions during the sessions to understand your attitude towards health/food/nutrition and dieting. For me I always wanted to focus on healthy eating rather than follow any strict habits and with Emma we discussed what this would mean and how to avoid the stress and anxiety one gets around eating too much or too little or the ‘wrong things’. She has a very calming presence, is lovely and understanding and a pleasure to interact with. Highly recommend exploring what food and nutrition means for you and how to get there without dieting! Thanks Emma
I have come a long way! I am enjoying thinking about next steps and trying to approach how to feed my body with food and movement that make me feel good and also try to incorporate some of the knowledge about the benefits of eating a variety of foods will give me over time.
I have really enjoyed working with you and I most certainly will be speaking to you again soon.
Stop stressing over food E-book
Download your free e-book
5 Steps to get started with intuitive eating
When you're done with stressing over food, out-of-control emotional eating and the guilt or shame that comes from eating, intuitive eating can help you find peace and joy from food.
Ditch stressing over food and get started towards food and life freedom with this free e-book.
Request your free e-book