Online Specialist Dietitian and Nutritionist
Supporting you to find a joyful relationship with food
I just can't stop thinking about food. I feel obsessed and it gets in the way of focusing on other things.
I try so hard to eat healthy but then have moments where I feel out of control around food and end up eating all the foods I try to avoid.
I have followed so many diets and meal plans but I just keep ending up back at the start... or even worse off.
I feel like I am always ravenously hungry or stuffed full. There's no inbetween and it feels rubbish.
I don't know when to eat or when to stop eating. If I let myself choose I would just eat always.
I just want to feel normal around food.
Instead you are supported to...
Using CBT (cognitive behavioural therapy) you naturally shift your thoughts so food is not on your mind ALL THE TIME
Using mindfulness techniques you develop connection with your body's innate hunger and fullness so healthy eating comes naturally
Learn the types of foods your body needs to feel truly satisfied so out-of-control emotional eating and binge eating will ease
Understand your nervous system (stress and emotion) and recognise what emotions you are feeling so food can be comforting but you are also able to cope without food
Stop feeling guilt and shame from what you eat so you can break emotional or stress eating cycles
Eat food that provides your body the nutrition it needs as well as joy, comfort, pleasure, culture, memories and social experiences.
A joyful relationship with food supports you much beyond mealtimes. There's benefits for your whole life.
The Intuitive Eating Minis are bite-sized, affordable online courses to help you:
✅ Stop dieting for good
✅ Rebuild body trust
✅ Cope with your emotions
Choose one for only £20 or save with the 3 course bundle!
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A joyful relationship with food improves our health through the positive social and emotional impacts it has. We can live life with lower levels of stress, increased energy, better mood, more body confidence and emotional stability.
Joyful eaters are shown to have better overall life satisfaction.
Start your journey to feeling good around food today with online courses to guide you step by step to stop stressing over food and your body
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I'm a UK based Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. I use an anti-diet, weight inclusive approach to health and nutrition.
Attempting to control our bodies through diets and weight loss attempts is not healthy. Most of the time it leads to longer term weight gain and stressful eating experiences such as emotional eating and feeling in a fight with our bodies.
Let's change this. I support you to uncover the root cause of why food feels stressful and use this information to change your relationship with food. - for life.
Join the Food Freedom Club
Learn the first steps you can start today to stop stressing over food with your e-book "The 5 Steps You Need For Joyful Eating". Plus join the email list for the occasional update and food freedom tips and tools.
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The intuitive eating and food freedom podcast
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.