Which of these do you most relate to?
I came here looking for weight loss or healthy eating support and have never heard of intuitive eating but I want to learn more.
My FREE resources are a great starting place
I want to leave dieting in the past and stop obsessing over food. I'm ready to heal my relationship with food but I'm feeling stuck on my own.
One-on-one specialist support so food can feel peaceful
I have recovered from an eating disorder but food still feels obsessive and stressful. I want support to move to the next phase in my recovery where food feels truly carefree.
Support to be an intuitive eater after an eating disorder
What is intuitive eating?
My counselling uses an intuitive eating framework combining cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think about food and reconnect with your body to guide your eating.
By removing the rules and restriction around food while also learning how to tune into your body's wisdom you can create a trusting and happy relationship with both food and body.Learn more about intuitive eating
Hi, I'm Emma
Your intuitive eating counsellor and dietitian
Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.
Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reconnect with your body to guide your eating.
Thankfully I discovered non-diet approaches and Intuitive Eating so I can support my clients to feel confident in their bodies and around food.
Get to know me
UK Registered Healthcare Provider
Servicing clients worldwide
Join the community!
Sign up for our weekly-ish emails providing bite-sized nutrition and intuitive eating tips!