Intuitive eating and non-diet articles

Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.

How weight loss dieting changes your brain Mar 15, 2023

5 signs you have reached your healthy weight Feb 15, 2023

Intuitive eating: how you can eat with happiness

What is intuitive eating? How you can learn to eat with happiness Nov 30, 2022

3 steps to overcome emotional eating without dieting Sep 06, 2022

How to stop dieting and start intuitive eating

How to start intuitive eating without turning it into a diet Aug 23, 2022

Dieting red flags. Symptoms to look out for and what to do instead

Dieting red flags: why do we experience these harmful symptoms? Aug 04, 2022

Video: Stop stressing over food by strengthening your mind-body connection Jul 14, 2022

How to improve your health with self care

Activity: Improving your health with self care, not dieting Jul 07, 2022

Dieting does not improve body image. Improve your body image with these 3 steps.

How to improve your body image without dieting Jun 30, 2022

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Intuitive eating and non-diet articles

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