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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Weight loss dieting for health is not healthy
The problem with weight loss dieting for "health". And healthy behaviours you can do instead May 31, 2023
Weight loss diets don't work. A registered dietitians explains why failing a diet is not you're fault
Weight loss diets don’t work, a registered dietitian explains why May 17, 2023
How to tell the difference between mental hunger, boredom hunger and physical hunger
How to tell the difference between mental hunger, boredom hunger or physical hunger Apr 26, 2023
A low calorie diet is not healthy
A low calorie diet is not healthy Apr 05, 2023
how weight loss dieting changes your brain
How weight loss dieting changes your brain Mar 15, 2023
5 signs you are a healthy weight
5 signs you have reached your healthy weight Feb 15, 2023
Intuitive eating: how you can eat with happiness
What is intuitive eating? How you can learn to eat with happiness Nov 30, 2022
How to stop emotional eating
3 steps to overcome emotional eating without dieting Sep 06, 2022
How to stop dieting and start intuitive eating
How to start intuitive eating without turning it into a diet Aug 23, 2022

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

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