Intuitive eating and non-diet nutrition articles

At Food Life Freedom my mission is to support you to find a happy and peaceful relationship with food and your body so you can get back to experiencing life.

If you are stuck with emotional eating, binge eating, constant food thoughts or cravings or feel a disconnect between your body and how best to nourish yourself, you are in the right place.

How to improve your health with self care instead of dieting

 

When you decide to give up dieting, the difference between non-dieting behaviours and diets sneaking back in can feel confusing and nuanced,...

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Interoceptive awareness: Using your powerful sixth sense to stop feeling stressed about food

Interoceptive awareness is your ability to interpret physical sensations that arise from within your own body. These sensations are the language...

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The 10 principles of intuitive eating

What is intuitive eating?

Intuitive eating is a self care eating framework. Contrary to a diet where we follow food rules or set weight loss...

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Are we really flawed? The power of body healing to achieve peace with food 🥰

 Have you ever looked in the mirror and thought "my (~insert body part here~) is wrong" or "I really need to fix my flaws on my body"? Often...

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How to overcome emotional eating

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on...

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How to cope when weight loss health campaigns make you feel worse

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight...

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Weight loss for health: is it the answer?

Did you know there is no research showing higher weight causes poor health?

 

I used to believe high weight caused poor health because...

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What is intuitive eating?

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to...

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The surprising truth about weight

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a...

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