Are you looking for the perfect Christmas present for someone special to introduce body positivity into their life? Or perhaps you would like a non-diet gift for yourself to help navigate the...

Interoceptive awareness is your ability to interpret physical sensations that arise from within your own body. These sensations are the language your body uses to communicate your psychological and...

What is intuitive eating?

Intuitive eating is a self care eating framework. Contrary to a diet where we follow food rules or set weight loss goals, intuitive eating removes control allowing us...

 Have you ever looked in the mirror and thought "my (~insert body part here~) is wrong" or "I really need to fix my flaws on my body"? Often followed by thoughts of your next weight loss diet...

Think back to a time you have set a weight loss goal, what lifestyle changes did you make in a bid to lose weight?

Now consider behaviours that feel caring for your body, both mentally and...

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on that to come) but the shame and guilt we feel after...

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight is not new. These campaigns have been tried over...

Did you know there is no research showing higher weight causes poor health?

I used to believe high weight caused poor health because messages in our society tell us exactly that. However,...

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to guide our eating. Imagine a baby, they cry when they...

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a different story.

So why are we obsessed with...