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Intuitive eating and non-diet articles

 

Are you struggling with food stress, emotional eating, binge eating or poor body image? I'm here to support you to develop a peaceful relationship with food and body.

Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms?
Stop stressing over food by strengthening your mind-body connection
Dieting does not improve body image. Improve your body image with these 3 steps.
Dieting does not improve body image: 3 steps to feel better in your body
Is intuitive eating the same as mindful eating?
How to use self care to improve your health
How to improve your health with self care instead of dieting
Stop food stress through mindful connection with your body
Interoceptive awareness: How to use your powerful sixth sense to stop food stress
The 10 principles of intuitive eating
Are we really flawed? The power of body healing to achieve peace with food 🥰
How to stop emotional eating
How to overcome emotional eating

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Are you ready to stop stressing over food? My passion is supporting women just like you, who are tired of feeling in a fight with food and body, to find your food and life freedom.

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Stop stressing over food

In this FREE video training and guide you will learn why you feel so stressed around food and 5 steps you can take for a peaceful relationship with food.

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