Intuitive eating and non-diet articles

Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.

Intuitive eating: how you can eat with happiness

What is intuitive eating? How you can learn to eat with happiness Nov 30, 2022

3 steps to overcome emotional eating without dieting Sep 06, 2022

How to stop dieting and start intuitive eating

How to start intuitive eating without turning it into a diet Aug 23, 2022

Dieting red flags. Symptoms to look out for and what to do instead

Dieting red flags: why do we experience these harmful symptoms? Aug 04, 2022

Video: Stop stressing over food by strengthening your mind-body connection Jul 14, 2022

How to improve your health with self care

Activity: Improving your health with self care, not dieting Jul 07, 2022

Dieting does not improve body image. Improve your body image with these 3 steps.

How to improve your body image without dieting Jun 30, 2022

Interoceptive awareness is your mind-body communication

What is interoceptive awareness and how it stops food stress May 19, 2022

What are the 10 principles of intuitive eating? Apr 07, 2022

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Intuitive eating and non-diet articles

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Stop stressing over food!

Stop stressing over food!