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How to improve health: Self control vs Self care

Think back to a time you have set a weight loss goal, what lifestyle changes did you make in a bid to lose weight?

Now consider behaviours that feel caring for your body, both mentally and...

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How to overcome emotional eating

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on that to come) but the shame and guilt we feel after...

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How to cope when weight loss health campaigns make you feel worse

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight is not new. These campaigns have been tried over...

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Weight loss for health: is it the answer?

Did you know there is no research showing higher weight causes poor health?

 

I used to believe high weight caused poor health because messages in our society tell us exactly that. However,...

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What is intuitive eating?

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to guide our eating. Imagine a baby, they cry when they...

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The surprising truth about weight

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a different story.

 

So why are we obsessed with...

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Managing your diabetes without weight loss!

Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known as "hyperglycemia"- literally high blood glucose....
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You don't owe the world weight loss

Unless you’ve been a media ninja avoiding the messages preying on your insecurities during this lockdown (and hats off to you!), you’ve probably heard a thing or two about the harms...
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Is your weight loss diet actually healthy?

Why are you dieting?
 
As if drilled into us by a cultural idea of "healthy" most of us believe the driving motivation for a diet is “for my health”. Giving up a diet can...
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Eating for your immune system- take the stress out of eating

 
With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fight off COVID-19. Let’s face...
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