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Non-diet Christmas gift guide

Are you looking for the perfect Christmas present for someone special to introduce body positivity into their life? Or perhaps you would like a non-diet gift for yourself to help navigate the...

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Interoceptive awareness: Using your powerful sixth sense to stop feeling stressed about food

Interoceptive awareness is your ability to interpret physical sensations that arise from within your own body. These sensations are the language your body uses to communicate your psychological and...

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The 10 principles of intuitive eating

What is intuitive eating?

Intuitive eating is a self care eating framework. Contrary to a diet where we follow food rules or set weight loss goals, intuitive eating removes control allowing us...

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Are we really flawed? The power of body healing to achieve peace with food 🥰

 Have you ever looked in the mirror and thought "my (~insert body part here~) is wrong" or "I really need to fix my flaws on my body"? Often followed by thoughts of your next weight loss diet...

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How to improve health: Self control vs Self care

Think back to a time you have set a weight loss goal, what lifestyle changes did you make in a bid to lose weight?

Now consider behaviours that feel caring for your body, both mentally and...

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How to overcome emotional eating

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on that to come) but the shame and guilt we feel after...

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How to cope when weight loss health campaigns make you feel worse

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight is not new. These campaigns have been tried over...

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Weight loss for health: is it the answer?

Did you know there is no research showing higher weight causes poor health?

 

I used to believe high weight caused poor health because messages in our society tell us exactly that. However,...

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What is intuitive eating?

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to guide our eating. Imagine a baby, they cry when they...

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The surprising truth about weight

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a different story.

 

So why are we obsessed with...

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