Intuitive eating and non-diet articles
Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.
Is intuitive eating the same as mindful eating?
Feb 17, 2022
Weight loss for health: is it the answer?
Mar 01, 2021
The surprising truth about weight
Dec 03, 2020
You don't owe the world weight loss
Oct 02, 2020
Is your weight loss diet actually healthy?
Oct 02, 2020