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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? Aug 04, 2022
Video: Stop stressing over food by strengthening your mind-body connection Jul 14, 2022
How to improve your health with self care
Activity: Improving your health with self care, not dieting Jul 07, 2022
Dieting does not improve body image. Improve your body image with these 3 steps.
How to improve your body image without dieting Jun 30, 2022
Interoceptive awareness is your mind-body communication
What is interoceptive awareness and how it stops food stress May 19, 2022
What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? Apr 07, 2022
Is intuitive eating the same as mindful eating? Feb 17, 2022
Are we really flawed? The power of body healing to achieve peace with food 🥰 Oct 14, 2021
When weight loss advice makes you feel worse
How to cope when weight loss health campaigns make you feel worse Mar 15, 2021
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

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