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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Weight loss dieting for health is not healthy
The problem with weight loss dieting for "health". And healthy behaviours you can do instead dieting health healthy eating weight loss May 31, 2023
Weight loss diets don't work. A registered dietitians explains why failing a diet is not you're fault
Weight loss diets don’t work, a registered dietitian explains why calorie counting dieting weight loss May 17, 2023
How to tell the difference between mental hunger, boredom hunger and physical hunger
Is it ok to eat for emotional hunger? emotional eating healthy eating mind body connection Apr 26, 2023
A low calorie diet is not healthy
A low calorie diet is not healthy calorie counting dieting intuitive eating weight loss Apr 05, 2023
how weight loss dieting changes your brain
How weight loss dieting changes your brain dieting intuitive eating weight loss Mar 15, 2023
5 signs you are a healthy weight
5 signs you have reached your healthy weight dieting intuitive eating weight loss Feb 15, 2023
Intuitive eating: how you can eat with happiness
What is intuitive eating? How you can learn to eat with happiness body image intuitive eating mind body connection Nov 30, 2022
How to stop emotional eating
3 steps to overcome emotional eating without dieting binge eating emotional eating intuitive eating Sep 06, 2022
How to stop dieting and start intuitive eating
How to start intuitive eating without turning it into a diet dieting intuitive eating weight loss Aug 23, 2022
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

The Anti-Diet Guide to Overcoming Emotional Eating

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