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Intuitive eating and non-diet articles

 

Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.

Is intuitive eating the same as mindful eating? Feb 17, 2022
Are we really flawed? The power of body healing to achieve peace with food 🥰 Oct 14, 2021
When weight loss advice makes you feel worse
How to cope when weight loss health campaigns make you feel worse Mar 15, 2021
Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? Mar 01, 2021
The surprising truth about weight Dec 03, 2020
Weight loss is not the best way to mange your type 2 diabetes
Can you manage your diabetes without trying to lose weight? Oct 06, 2020
You don't owe the world weight loss Oct 02, 2020
Is your weight loss diet about health?
Is your weight loss diet actually healthy? Oct 02, 2020
Take the stress out of eating to help your immune system
Eating for your immune system- take the stress out of eating Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Imagine a life where food feels peaceful. You can have this! As a registered dietitian I specialise in helping you let go of societal ideals and connect with your body so you can eat without rules while feeling good in your body.

Want to learn how you can have food and life freedom?

I offer specialist intuitive eating and nutrition counselling so you can stop stressing over food and worrying about your weight.

Book a free discovery call !

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