Eating for your immune system- take the stress out of eating
With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fight off COVID-19. Let’s face...
Making peace with food- 3 steps to getting started
How would you describe your relationship with food? Relaxed, enjoyable and Flexible? Or does it feel more like stress, shame and guilt? If it feels like the latter, it may be time to explore...
Can you give up dieting while wanting to lose weight?
It’s likely you found this blog because you are wanting to lose weight?
The main concern I hear from interested clients is that I do not promise weight loss. People come...
Why does healthy eating feel so confusing
Does healthy eating seem totally and utterly confusing?
I get it. It is a confusing wellness world out there but thankfully, it really doesn’t need to be.
Where does...
Food cravings emergency plan
You’re not broken. Your cravings, no matter how overwhelming, are a biological reaction to cope. Tuning in and listening to what your body is trying to tell you in this moment will...
How dieting makes your food cravings worse
Cravings give food power over us. Isn’t it strange that a cookie can cause such emotional distress. I mean, it’s just a cookie! In actual fact, it’s not about the cookie...
Your weight loss diet can affect your productivity?
Focus, concentration and a cluttered mind affect our productivity.
Your weight loss diet could be to blame.
Dieting creates a focus on external rules to control your food...
Weight stigma awareness week
Weight Stigma Awareness Week Sep 28- Oct 4
We live in a world where ‘fat’ has become a dirty word.
We are surrounded by messages every day, both explicit...
Why weight? 10 health promoting factors you can actually change
Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered why obtaining health is glorified as weight loss...
Author
Emma Townsin
Author
Emma is a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. She acknowledges the complex nature of health and the equal importance of both physical and mental health. She works with women in her signature program, the Empowered Women Academy to break free of diets and body shame so they can live their lives to the fullest.
Join my FREE masterclass: From food stress to food freedom
3 powerful steps to ditch obsessive food thoughts and reclaim your confidence.
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