Intuitive eating and non-diet articles
Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.
The surprising truth about weight
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As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a...
Can you manage your diabetes without trying to lose weight?
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Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known...
You don't owe the world weight loss
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Unless you’ve been a media ninja avoiding the messages preying on your insecurities during this lockdown (and hats off to you!),...
Is your weight loss diet actually healthy?
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Why are you dieting?
As if drilled into us by a cultural idea of "healthy" most of us believe the driving motivation for a diet is...
Eating for your immune system- take the stress out of eating
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With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and...
Making peace with food- 3 steps to getting started
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How would you describe your relationship with food? Relaxed, enjoyable and Flexible? Or does it feel more like stress, shame and guilt? If it...
Can you give up dieting while wanting to lose weight?
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It’s likely you found this blog because you are wanting to lose weight?
The main concern I hear from interested clients...
Why does healthy eating feel so confusing
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Does healthy eating seem totally and utterly confusing?
I get it. It is a confusing wellness world out there but thankfully, it...
Food cravings emergency plan
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You’re not broken. Your cravings, no matter how overwhelming, are a biological reaction to cope. Tuning in and listening to what...