Intuitive eating and non-diet articles

 

Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.

The surprising truth about weight

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a...

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Weight loss is not the best way to mange your type 2 diabetes
Can you manage your diabetes without trying to lose weight?
Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known...
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You don't owe the world weight loss
Unless you’ve been a media ninja avoiding the messages preying on your insecurities during this lockdown (and hats off to you!),...
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Is your weight loss diet about health?
Is your weight loss diet actually healthy?
Why are you dieting?
 
As if drilled into us by a cultural idea of "healthy" most of us believe the driving motivation for a diet is...
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Take the stress out of eating to help your immune system
Eating for your immune system- take the stress out of eating
 
With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and...
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3 steps to making peace with food
Making peace with food- 3 steps to getting started
How would you describe your relationship with food? Relaxed, enjoyable and Flexible? Or does it feel more like stress, shame and guilt? If it...
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Can you give up dieting while wanting to lose weight?
Can you give up dieting while wanting to lose weight?
 
It’s likely you found this blog because you are wanting to lose weight?
 
The main concern I hear from interested clients...
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Why does healthy eating feel so confusing
 

Does healthy eating seem totally and utterly confusing? 

I get it. It is a confusing wellness world out there but thankfully, it...

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Food craving emergency plan
Food cravings emergency plan
 
You’re not broken. Your cravings, no matter how overwhelming, are a biological reaction to cope. Tuning in and listening to what...
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is passionate that everyone deserves to experience pleasure and connection from food. In her Empowered Women Academy she supports women to build connection with their bodies and confidence in their eating so food becomes a peaceful and supportive part of their lives.

Work with me

Ready to stop following food rules and start following your intuition.

The Empowered Women Academy is a 12-week Intuitive Eating program supporting women to find a peaceful relationship with food and body.

Learn more

5- steps to a peaceful relationship with food

In this FREE 20-minute video PLUS fillable e-book you will learn why you feel so stressed around food and 5-steps you can take to stop stressing over eating.

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