Intuitive eating and non-diet articles


 

Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.

The surprising truth about weight

As a culture, we are caught up with weight. We associate it with health, morality and social status. But the truth is, the research tells a...

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Can you manage your diabetes without trying to lose weight?
Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known...
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You don't owe the world weight loss
Unless you’ve been a media ninja avoiding the messages preying on your insecurities during this lockdown (and hats off to you!),...
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Is your weight loss diet actually healthy?
Why are you dieting?
 
As if drilled into us by a cultural idea of "healthy" most of us believe the driving motivation for a diet is...
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Eating for your immune system- take the stress out of eating
 
With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and...
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Making peace with food- 3 steps to getting started
How would you describe your relationship with food? Relaxed, enjoyable and Flexible? Or does it feel more like stress, shame and guilt? If it...
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Can you give up dieting while wanting to lose weight?
 
It’s likely you found this blog because you are wanting to lose weight?
 
The main concern I hear from interested clients...
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Why does healthy eating feel so confusing
 

Does healthy eating seem totally and utterly confusing? 

I get it. It is a confusing wellness world out there but thankfully, it...

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Food cravings emergency plan
 
You’re not broken. Your cravings, no matter how overwhelming, are a biological reaction to cope. Tuning in and listening to what...
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5- steps to a peaceful relationship with food

In this FREE 20-minute video PLUS fillable e-book you will learn why you feel so stressed around food and 5-steps you can take to stop stressing over eating.

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