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Can you give up dieting while wanting to lose weight?

 
It’s likely you found this blog because you are wanting to lose weight?
 
The main concern I hear from interested clients is that I do not promise weight loss. People come...
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Why does healthy eating feel so confusing

 

Does healthy eating seem totally and utterly confusing? 

I get it. It is a confusing wellness world out there but thankfully, it really doesn’t need to be.

 

Where does...

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Food cravings emergency plan

 
You’re not broken. Your cravings, no matter how overwhelming, are a biological reaction to cope. Tuning in and listening to what your body is trying to tell you in this moment will...
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How dieting makes your food cravings worse

 
Cravings give food power over us. Isn’t it strange that a cookie can cause such emotional distress. I mean, it’s just a cookie! In actual fact, it’s not about the cookie...
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Your weight loss diet can affect your productivity?

Focus, concentration and a cluttered mind affect our productivity.
 
Your weight loss diet could be to blame.
 
Dieting creates a focus on external rules to control your food...
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Weight stigma awareness week

Weight Stigma Awareness Week Sep 28- Oct 4
 
 
We live in a world where ‘fat’ has become a dirty word.
 
We are surrounded by messages every day, both explicit...
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Why weight? 10 health promoting factors you can actually change

 
Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered why obtaining health is glorified as weight loss...
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