Intuitive eating and non-diet articles
By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor
3 steps to overcome emotional eating without dieting
Sep 06, 2022
By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor
If you struggle with binge eating, emotional eating, overeating, feeling guilt around food or second guessing your food choices, this e-book will help you take those first steps to a life where food feels easy and peaceful.
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