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Intuitive eating and non-diet articles

By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor

Dieting strips your self confidence
How Diet Culture Strips Your Self Confidence body image diet culture intuitive eating Feb 27, 2025
Is calorie counting healthy?
Busting the Calories In, Calories Out Myth calorie counting diet culture intuitive eating Feb 11, 2025
Breaking Free from the Diet Cycle
Breaking Free from the Diet Cycle: Why Youā€™re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024
What is diet culture?
What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023
Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

OvercomingĀ Emotional Eating

5 Ways To Reduce Your Stress Around Food

Grab your freeĀ 15 minute video and bonus worksheet to learn how you can stop stressful eating.

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