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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

5 signs you are a healthy weight
5 signs you have reached your healthy weight dieting intuitive eating weight loss Feb 15, 2023
How to stop dieting and start intuitive eating
How to start intuitive eating without turning it into a diet dieting intuitive eating weight loss Aug 23, 2022
Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? dieting healthy eating intuitive eating weight loss Aug 04, 2022
How to improve your health with self care
Activity: Improving your health with self care, not dieting dieting health healthy lifestyle self care Jul 07, 2022
Dieting does not improve body image. Improve your body image with these 3 steps.
How to improve your body image without dieting body image dieting self care Jun 30, 2022
What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022
When weight loss advice makes you feel worse
How to cope when weight loss health campaigns make you feel worse dieting health weight loss Mar 15, 2021
Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021
The surprising truth about weight body image dieting weight loss Dec 03, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to become intuitive eaters and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

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