Intuitive eating and non-diet articles
By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor
5 signs you have reached your healthy weight
Feb 15, 2023
How to improve your body image without dieting
Jun 30, 2022
What are the 10 principles of intuitive eating?
Apr 07, 2022
Weight loss for health: is it the answer?
Mar 01, 2021
The surprising truth about weight
Dec 03, 2020
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
The emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.