Intuitive eating and non-diet articles
By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor
Foods are not good and bad, here’s why…
Sep 20, 2023
“Healthy eating” terms that are not healthy
Sep 13, 2023
What does it mean to be healthy?
Jul 05, 2023
Is your weight loss diet actually healthy?
Oct 02, 2020
Why does healthy eating feel so confusing
Oct 02, 2020
Can your weight loss diet affect your productivity?
Oct 02, 2020
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
The emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.