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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

How to stop emotional eating
3 steps to overcome emotional eating without dieting binge eating emotional eating intuitive eating Sep 06, 2022
How to stop dieting and start intuitive eating
How to start intuitive eating without turning it into a diet dieting intuitive eating weight loss Aug 23, 2022
Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? dieting healthy eating intuitive eating weight loss Aug 04, 2022
your mind body connection is important for a healthy relationship with food
Video: Stop stressing over food by strengthening your mind-body connection intuitive eating mind body connection Jul 14, 2022
Interoceptive awareness is your mind-body communication
What is interoceptive awareness and how it stops food stress health intuitive eating mind body connection May 19, 2022
What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022
Is intuitive eating the same as mindful eating? intuitive eating mind body connection mindful eating non-diet nutrition Feb 17, 2022
Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021
3 steps to making peace with food
Making peace with food- 3 steps to getting started intuitive eating mind body connection Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

The Anti-Diet Guide to Overcoming Emotional Eating

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All the tools you need to stop stressful and out-of-control eating

 

The  emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.

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