Stop stressing over food - Join the Anti-Diet Guide to Overcoming Emotional Eating
About Consultations Course Podcast Free stuff Articles
Contact us

Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021
The surprising truth about weight body image dieting weight loss Dec 03, 2020
You don't owe the world weight loss dieting weight loss Oct 02, 2020
Is your weight loss diet about health?
Is your weight loss diet actually healthy? dieting healthy lifestyle weight loss Oct 02, 2020
Your weight loss diet can affect your productivity
Can your weight loss diet affect your productivity? dieting healthy lifestyle weight loss Oct 02, 2020
10 health promoting tips that don't involve weight loss
Why weight? 10 health promoting factors you can actually change healthy lifestyle weight loss Oct 02, 2020
1 2

Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

The Anti-Diet Guide to Overcoming Emotional Eating

Self-paced online course

All the tools you need to stop stressful and out-of-control eating

 

The  emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.

Check out the course