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Book a call with Emma Townsin

Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

 If you are ready to get started with one-to-one support, you can speak with Emma during a free 15 minute discovery call. This is a place to discuss your challenges, your goals and whether I am the right support for you.

During this free 15 minute call we will discuss:

  • Your challenges in your relationship with food and body

  • Your goals and what you are wanting to get out of working together

  • My philosophy and how I work with clients to make sure we are a good fit to work together

  • Answer any other questions you have :)

Please note, I am currently on Maternity leave and not seeing clients 1-to-1 (or doing discovery calls) at the moment. I aim to return to consultations mid- late 2026.

If you have another reason for getting in touch, please email me and I will get back to you. Responses will take a bit longer than usual.

emma@foodlifefreedom.com

Want to get started with intuitive eating?

The Intuitive Eating Mini Courses are your bite-sized, jam-packed go-to courses to start feeling joy around food!

Choose one for only £20 each. Or save big with a 3 course bundle for only £49.99!

  • £20

Mini 1: Making Peace with Food

  • Course
  • 9 Lessons

Ditch the rules. Ditch the guilt. And feel healthier. A mini course to stop worrying so much about food, learn how to connect back with your body to guide you and begin to eat with food freedom. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.
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  • £20

Mini 2: Tuning into hunger and fullness

  • Course
  • 8 Lessons

Reconnect with your body's cues. A mini course to become more aware of your hunger and fullness cues, rebuild trust and reduce overeating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.
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  • £20

Mini 3: Overcoming Emotional Eating

  • Course
  • 9 Lessons

Stop out-of-control emotional eating naturally. A mini course to understand why you eat emotionally, take the guilt out of eating and learn how to reduce emotional or other out-of-control eating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.
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  • £49.99

Intuitive Eating Minis: 3 course bundle!

  • Bundle
  • 3 Products

Save with the 3 course bundle! You will get: - Mini 1: Making peace with food - Mini 2: Tuning into hunger and fullness - Mini 3: Overcoming Emotional Eating Each Intuitive Eating Mini series is jam-packed with knowledge and actionable steps. Plus, they go perfectly together to tackle different areas of food stress so you can start feeling better around food.
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