Done With Dieting mini-course

Ditch the "one last diet" cycle.

In this self-paced mini-course I will guide you to naturally stop turning back to dieting and start working with your body to feel confident around food.

I'm Done With Dieting - £27

How dieting hurts

Weight regain

The majority of dieters gain back the weight (and often more) after dieting. It is not because of willpower or poor dietary habits but rather our body's innate biological and psychological responses to the famine (diet).

Binge-restrict cycles

Obsessive and constant food cravings, emotional eating and binge eating are extremely common side-effects of dieting. Often we blame the food itself and try further to restrict but this just drives this cycle further.

Poor mental health

A constant focus on weight loss or perfect eating leads to a low or erratic mood, irritability, poor focus, less participation in social events, less connection with others and reduced passion in other areas of life.

Many women stay stuck in the dieting cycle because...

  • They think food freedom means neglecting their health when really a positive relationship with food improves both your physical and mental health.
  • They tell themselves that once they lose weight they will live their lives to the fullest, but they never actually feel worthy enough.
  • They feel there must be something innately wrong with them when really it is the food rules making them feel out of control around food.
  • Through years of diet culture messaging they have lost their innate ability to eat intuitively so when they ditch dieting, they don't know how to eat.
  • When they try ditching dieting they feel completely out of control around food but the problem is they have not reclaimed their intuitive eater.

As women we are raised to believe our most important goal in life is to shrink our body.

I'm calling this out because dieting is stealing our lives.

 

Welcome to... Done With Dieting

Let's break up with the "one last diet" cycle.

  • Explore the cultural constructs that keep women feeling unworthy, seeking to stay small and how you can stop being controlled by unrealistic women's ideals.
  • Become a diet culture detective to recognise subtle but harmful diet talk and not let it pull you back in
  • Learn how dieting uses control to keep you in a fight with your body and why adopting a self care framework will improve your health and wellbeing.
  • Find new confidence and trust in your body without following diet or “lifestyle” rules
  • Practice my 3-step approach to reconnect with your intuitive eater for a lifetime of happiness and peace with food and body 

What's included:

Module 1. Letting go of dieting

You will explore the cultural constructs that keep you feeling unworthy in your body and how you can stop being controlled by unrealistic women's ideals.

You will learn: Identifying diet culture + how to stop being sucked back in.

 Plus bonuses:

  • Video: I'm scared of weight gain - overcome the most common fear that holds us back in living the life we really want!
  • Worksheet: Becoming a diet culture detective - notice the messages around so you don't get pulled back in

Module 2. From Self control to self care

You will explore how dieting uses a self control framework to keep you in a fight with your body and how to adopt a self care framework to improve your health and wellbeing.

You will learn: Why self control is bad for your health + how to adopt self care behaviours.

 Plus bonuses:

  • Video: Why can't I stop dieting, even when it is causing me harm - break the cycle for good
  • Worksheet: Reframing behaviours - Discover behaviours to keep and let go of those causing you harm

Module 3. Reclaiming your intuitive eater

You will learn how to reconnect with your body's interoceptive awareness to find confidence and trust in your body for a peaceful and happy relationship with food.

You will learn: The science behind intuitive eating is + the steps to take to feel at peace with food.

 Plus bonuses:

  • Worksheet: Reclaiming your intuitive eater - the simple 3-step approach
  • Quiz: Intuitive eating assessment - know which principles to start working on

Be Done With Dieting For Good

 

✔️Video: Letting go of diet culture 

✔️Video: From Self control to self care

✔️Video: Reclaiming your intuitive eater

✔️Worksheet: Becoming a diet culture detective

✔️Worksheet: Reframing behaviours

✔️Video: The fear of weight gain

✔️Video: Why do I keep going back to dieting

✔️Worksheet: Reclaiming your intuitive eater

✔️Quiz: How much of an intuitive eater are you?

All this for only £27!

Yes, I need this!

If you're like most women, you have been taught you need to shrink yourself to be worthy

  • You've tried every diet under the sun but within a few years you have gained it all back plus more.
  • And right now you are feeling like maybe there is something innately wrong with you.
  • There's not. These unrealistic ideals and militant food rules ARE the problem. You have the innate knowledge to be able to eat without dieting.

It's time to make peace with food so you can get back to living your life!

Diets, meal plans and "lifestyles" have taught you to fight against your body...

I will guide you to work with your body 

Because let's face it, restriction makes us feel out of control 

Meet Emma Townsin

Registered Dietitian and Certified Intuitive Eating Counsellor

 

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to understand what food feels good for you.

I created Done With Dieting so you can break the "one-last diet" cycle and start your journey to a peaceful and happy relationship with food and body.

Certified Intuitive Eating Counsellor

UK registered healthcare provider

Registered dietitian nutritionist

You deserve a peaceful and happy relationship with food and body.

Be Done With Dieting For Good

 

✔️Video: Letting go of diet culture 

✔️Video: From Self control to self care

✔️Video: Reclaiming your intuitive eater

✔️Worksheet: Becoming a diet culture detective

✔️Worksheet: Reframing behaviours

✔️Video: The fear of weight gain

✔️Video: Why do I keep going back to dieting

✔️Worksheet: Reclaiming your intuitive eater

✔️Quiz: How much of an intuitive eater are you?

All this for only £27!

Yes, I need this!

Questions?

Have another question? Get in touch here

 

You can stop dieting for good without feeling out of control around food

Let's get started!