Ditch dieting for good
by learning how to reconnect with your body to guide your eating
The Empowered Women Academy is a 12-week Intuitive Eating program to take you from feeling stress over food and body to feeling empowered in your food decisions and living the life you want.
Do any of these sound like you?
- You are tired of constantly obsessing about food
- You want to live your life without calorie counting and measuring your portions
- You have been stuck in the same binge-restrict cycle and are ready to let this go
- You are done with losing and gaining the same weight over and over
- You want to be able to look in the mirror without feeling hurt and shame
- You've decided to stop dieting but don't know how to eat without rules
- You want food to support (not control) you in living your life to the fullest
- You are ready to truly let go of dieting without losing control
- You want to break the dieting cycle so the next generation of women can feel empowered in their bodies
Do you wish you could just feel "normal" around food, to trust your body to know what to eat and to stop when you have had enough? But you can't imagine that could ever be you...
You can and deserve to have this easy relationship with food, I can help get you there.
How does it work?
I use a specialised evidence-based framework called Intuitive Eating combined with personalised and professional counselling to get you to a place where you...
Feel confident in your body
Fearlessly look at yourself in the mirror, show up at events with confidence and trust that you and your body are on the same team.
Stop stressing over food
Ditch the good and bad food rhetoric and include food variety. Food will become a peaceful, and even enjoyable, part of your life.
Never diet again
Working with your body will give you freedom for your passions, career, family and everything else dieting has stolen from you.
As women we are raised to feel our most important goal in life is to shrink our body.
I'm calling this out because dieting is stealing our lives away. We all deserve to show up in life as the strong and confident women we really are when we are free of obsessing over food and our bodies.
I'm a registered Healthcare professional
I am a registered healthcare provider in the UK and follow strict evidence-based standards to keep you safe.
Intuitive Eating Counsellor
Certified Intuitive Eating Counsellor and Health at Every Size™️ (HAES) aligned practitioner. I am held accountable to providing non-diet and inclusive health care to people in all bodies.
UK Registered Dietitian
Registered with the Health and Care Professions Council (HCPC) as a Registered Healthcare Provider and held accountable to evidenced-based high quality practice and training.
Graduated from Deakin University, Australia in 2012 with a Master of Dietetics degree, an honours in nutrition and major in psychology. I am now an active member of the British Dietetics Association.
What do you get from the Empowered Women Academy?
Meet Emma Townsin
Hi, I'm Emma! I'm a Registered Dietitian, a Certified Intuitive Eating Counsellor and a woman who has broken free of the dieting rules I was raised to follow.
As women we are raised to stay small and believe our biggest goal in life is shrinking ourselves. I'm calling this out because dieting is stealing our lives.
I created the Empowered Women Academy to empower all women to break free of diets and body shame so we can live our lives to the fullest.
The most common barrier that stops women finding food and life freedom is the fear of letting go...
Dieting can feel like our safe place. When we live in a world that creates shame over women's bodies and places morality over our food choices, dieting can be our response to stop the blame and hurtful comments. It's a difficult place to move away from.
But how is dieting really helping you? If dieting is not making you feel confident and supporting you to live your life to the fullest, then you're allowed to let it go.
My coaching as part of the Empowered Women Academy will help you work through the fear of letting go, speak to friends and family about what you need (and how dieting really hurts you) and I will advocate for you with your healthcare team.
With the right support you can let go of dieting without losing control around food
How it works
Video, worksheets and accountability tasks. Designed to encourage exploration in the real world.
1-to-1 private coaching
To dive deeper and provide the personalised support you need in the areas you need it most.
By your side
Unlimited access to message support throughout the program so you never feel alone.
Empowered Women Academy
Using an Intuitive Eating framework and professional counselling , the program is designed to guide, support and challenge you to build trust with your body and grow into the confident woman you are.
During the 12 weeks we will:
- Reframe your mindset. You cannot move toward a goal you are not clear on and you cannot look after a body you don't respect. We will start by getting clarity here.
- Remove deprivation. Restricting food leads to your body compensating with powerful biological and psychological drives. This is why diets don't work and this is why we will remove food rules.
- Work with your body. You're innate eating signals are there. That's why you feel in a fight with your body. But you will learn to trust and understand your body's drives for a peaceful and easy relationship.
- Allow Mindfulness and pleasure. Allowing satisfaction is a basic evolutionary need. We work on allowing food pleasure while understanding and coping with emotions in healthful ways.
- Move forward. This is a long term strategy, not a quick fix. We explore how movement and healthy eating can fit joyfully and peacefully into your life without rigid rules.
When you join the Empowered Women Academy you get:
- Immediate access to the orientation and getting started course
- 8 video modules including 24+ videos, designed to build on each other and develop your skills for lifelong food freedom
- 30+ exploration-based worksheets to dive deeper into your personal relationship with food and body
- Real-world guided practical activities so you can integrate this work quickly into your life
- 3 guided audio meditations to cope through emotional eating moments
- Private 1-to-1 counselling with Emma, your Registered Dietitian and Certified Intuitive Eating Counsellor
- Unlimited support as you need it as well as accountability tasks and regular check-ins
- Lifetime access to the videos and course materials
Get started today!
To become the empowered woman you really are, use the form below to apply for a 30-minute consultation now.
Who is Empowered Women Academy for?
This Program is for you if:
- You know you want to stop dieting but need support to truly move away from food rules
- You want to stop having feelings of guilt and shame from eating
- You dream of going out for a meal with friends without stressing over the calories in the meal
- You have more to offer in this world but your mind is constantly taken over by food and body thoughts
- You want to break the dieting cycle so the next generation of women in your family never have to go down the path of food and body stress
It is not for those who:
- Want a meal plan, calorie counting or list of good and bad foods to eat
- Want a quick fix solution to change their body rather than build trust with their body
- Do not want to put in the time and energy to create real change
- Already have a peaceful and easy relationship with food and their body
- Have a diagnosed or suspected active eating disorder (if you are further into recovery I can speak with you and assess on an individual basis)
Common Questions about the Empowered Women Academy
What makes Food Life Freedom different?
How is the Empowered Women Academy structured?
What are your qualifications?
Will I lose weight?
I'm worried I cannot connect with my body
Have another question? Get in touch here