The Empowered Women Academy

Ditch dieting.

Reclaim your confidence.

The Empowered Women Academy is a 12-week Intuitive Eating program for women who want a peaceful relationship with food and body.

Join the Empowered Women Academy

We would be a good fit if

  • You are tired of obsessive food thoughts, counting calories and measuring your portions
  • You have been stuck in an emotional or binge eating cycle and want food to feel peaceful
  • You are done with losing and gaining the same weight over and over
  • You want to be able to look in the mirror with confidence and not let it ruin your mood
  • You've decided to stop dieting but don't know how to eat without rules
You want to break the dieting cycle so the next generation of women can feel empowered in their bodies 

Inside the Empowered Women Academy

I use a specialised evidence-based framework called Intuitive Eating combined with personalised and professional counselling to get you to a place where you...

Feel confident in your body

Fearlessly look at yourself in the mirror, show up at events with confidence and trust that you and your body are on the same team.

Stop stressing over food

Ditch the good and bad food rhetoric and include food variety. Food will become a peaceful, and even enjoyable, part of your life.

Never diet again

Working with your body will give you freedom for your passions, career, family and everything else dieting has stolen from you.

Join the Empowered Women Academy

You can and deserve to have a peaceful and happy relationship with food and body.

My mission is to make this your reality.

Meet Emma Townsin

Registered Dietitian and Certified Intuitive Eating Counsellor


Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to understand what food feels good for you.

I created the Empowered Women Academy to give you all the tools and support you need to ditch dieting and have a peaceful and happy relationship with food and body.

How you are supported

  • Immediate access to the orientation and getting started course
  • 8 video modules including 24+ videos, designed to build on each other and develop your skills for lifelong food freedom
  • 30+ exploration-based worksheets to dive deeper into your personal relationship with food and body
  • Real-world guided practical activities so you can integrate this work quickly into your life
  • 3 guided audio meditations to cope through emotional eating moments
  • Private 1-to-1 counselling with Emma, your Registered Dietitian and Certified Intuitive Eating Counsellor
  • Unlimited support as you need it as well as accountability tasks and regular check-ins
  • Lifetime access to the videos and course materials

Weekly modules

Video, worksheets and accountability tasks. Designed to encourage exploration in the real world.

1-to-1 private coaching

To dive deeper and provide the personalised support you need in the areas you need it most.

By your side

Unlimited access to message support throughout the program so you never feel alone.

Let's improve your relationship with food and body!

Use the form below to apply for a 30-minute consultation.

Common Questions about the Empowered Women Academy

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