FREE VIDEO TRAINING PLUS GUIDE
5 Steps to a peaceful relationship with food
Stop stressing over food.
In this FREE training and guide you will learn how to stop stressing over food and 5 steps you can take to discover a peaceful relationship with food.
In our world we are constantly bombarded with mixed and fearful messages about food and shaming messages about bodies. We are told there is a right way to eat (which changes constantly) and that our weight and health is all in our control if we simply “eat right”.
Food has become confusing and stressful.
With this training you will...
- Explore why food feels stressful and evaluate your own beliefs about food
- Learn the 5-steps you can start taking today for a peaceful relationship with food
- Receive step-by-step guidance with your guide to implement the steps
- Learn how you can have more energy and headspace when living life without food stress
...So you can develop a peaceful relationship with food
Meet Emma Townsin
Registered Dietitian and Certified Intuitive Eating Counsellor
Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.
Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to reconnect with your body to guide your eating.
I designed my free training and guide to help you build confidence in your ability to eat peacefully and feel good in your body.