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What is Intuitive Eating?


Intuitive eating is a self care eating framework. It supports you to let go of dieting and connect with your innate signals for a peaceful and happy relationship with food and body.

Using an intuitive eating approach, The Empowered Women Programme provides you the support and tools so you can feel confident around food and never need a diet again.

Let's talk and see if we are a good fit!

First things first... why anti-diet?

Intuitive eating is anti-diet. Research into dieting shows not only that it doesn't work, but also that it causes harm. Largely this research is based on 'sensible' diets guided by health professionals. Long term side effects from dieting include:

Weight regain

The majority of dieters gain back the weight (and often more) after dieting. It is not because of willpower or poor dietary habits but rather our body's innate biological and psychological responses to the famine (diet).

Binge-restrict cycles

Obsessive and constant food cravings, emotional eating and binge eating are extremely common side-effects of dieting. Often we blame the food itself and try further to restrict but this just drives this cycle further.

Poor mental health

A constant focus on weight loss or perfect eating leads to a low or erratic mood, irritability, poor focus, less participation in social events, less connection with others and reduced passion in other areas of life.

Your purpose in life is not to shrink your body

Imagine if all the time and energy that goes into thinking about how you can shrink your body was put into a dream or passion. What could you achieve?

We live in a diet culture. This means we are surrounded by messages from all around, both subtle and blatant, that tell us our value and worth in this world is tied to our weight and food choices.

But, how does the pursuit of weight loss or perfect eating really improve your health or your life? We can focus directly on the things we are promised weight loss will give us such as health, confidence and a positive relationship with food and body.

It's time to let go of these unrealistic ideals, find trust with your body and understand its messages. It's time to work WITH your body, not against it.

Benefits of Intuitive Eating

Intuitive eating was developed in 1995 based on research. Since then there has been over 150 studies directly on the intuitive eating framework showing amazing physical and mental health benefits including:

Improved body acceptance

While dieting (and pursuing weight loss) actually leads to worsened body image, intuitive eating improves our understanding, appreciation, confidence in our bodies.

Reduced binge eating

Intuitive eaters have lower binge eating, emotional eating and loss-of-control eating plus they feel more at peace with food and get more pleasure from food.

Higher life satisfaction

Intuitive eaters are shown to have higher wellbeing and optimism, coping skills, psychological hardiness, self regard as well as overall improved life satisfaction.

How does intuitive eating work?

Eating is a complex interplay of instinct, emotion and rational thinking. Intuitive eaters develop understanding and trust in all these areas so eating becomes supportive and enjoyable. There are 10 guiding principles of intuitive eating.

The principles of intuitive eating

Reject the diet mentality

More than stopping a diet. Develop a deep understanding into the ways our culture places value on thinness.

Honour your hunger

Provide adequate energy otherwise you will continue to trigger the primal ravenous hunger.

Make peace with food

Give yourself unconditional permission to eat otherwise deprivation will continue to drive cravings and bingeing.

Challenge the food police

Get rid of "good" and "bad" thoughts towards food because the guilt this triggers is harmful.

Discover satisfaction

If you are not satisfied you will keep craving food even if you are full. Satisfaction is a powerful biological need.

Feel your fullness

Remove fear of fullness and curiously listen for signs you are ready to stop eating, trusting you can eat again as you need.

Coping with emotions

Remove guilt around eating for comfort and curiously explore kind new ways to nurture and care for your body.

Respect your body

Even if you don't like your body, you will feel so much better when you focus on kindness and caring for yourself.

Enjoyable Movement

Shift your focus to moving for pleasure and self care rather than calories and weight and feel the difference.

Gentle nutrition

Honour your health AND your taste buds by choosing foods that make you feel good rather than perfect eating

What does intuitive eating counselling look like?

When you think of a dietitian, do you think of meal plans and food rules to follow? I used to think I was the expert in telling people what to eat, until I realised this does not work.

With intuitive eating, you are the expert of your body. I am the expert in guiding you to develop trust and understanding. And perhaps bust some harmful food myths along the way!

During our time together inside the Empowered Women Programme you will learn to reframe unhelpful food and body thoughts, develop connection with your body and make food a happy and supportive part of your life. You will be supported with activities to guide you to food and life freedom.

Let's talk and see if we are a good fit!

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Stop stressing over food

In this FREE video training and guide you will learn why you feel so stressed around food and 5-steps you can take for a peaceful relationship with eating.

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