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Find your food and life freedom

A unique combination of specialist consultations and on demand lessons so you can find your food freedom faster

Book a free call to get started

Do any of the following sound familiar?

  • "I'm good with food all day but then binge or overeat in the evenings"
  • "I eat when I'm feeling emotional, anxious or stressed"
  • "I don't want to diet but I feel uncomfortable in my body and wish it was smaller"
  • "I'm always on and off diets, I wish I could find a way of eating that works for me"
  • "I can't stop craving junk foods and take-away so I how could I trust my body"
  • "I try to wait as long as possible to eat when I'm hungry so I don't eat too much"
  • "I feel like I can never stop eating"
  • "I feel guilty when I eat foods that are unhealthy or I try not to eat"
  • "I'm tired of dieting but I don't know what to do instead"

Imagine what life would be like if you could stop worrying about your weight and feeling out of control around food.

You can and deserve to have a peaceful relationship with food and your body.

Forget quick fixes that leave you feeling worse. We make sustainable longlasting change from the inside using my unique, evidence based framework.

You are guided through the 3 milestones you need to find lifelong food freedom:

Reframe

Deep rooted diet culture beliefs are keeping you stuck. Recognise diet culture and shift your perspective so you can naturally develop healthy behaviours.

Connection

Stop fighting with your body like diet culture tells you to do. Develop body connection so you can feel satisfied and stop obsessively thinking about food.

Confidence

Our diet culture is full of mixed and shaming food and body messages. Find balance in listening to your body while using outside information to support you.

Speak with me about how you can find your food and life freedom

The benefits of working together

No more food guilt

Allow food to feel truly satisfying. No more carb-free meals for "health" and then craving all the carbs later along with a side of guilt.

Stop binge eating

Stop feeling trapped between stuffed full and ravenously hungry or second guessing when to eat. 

Cope with emotional eating

Find a supportive balance between food for comfort and not over-relying on food whenever big emotions come up.

Connect with your hunger and fullness

Stop feeling trapped between stuffed full and ravenously hungry or second guessing when to eat. 

Discover your goals beyond diet culture

Stop getting side-tracked by diet culture and be supported to focus on what will really improve your life and wellbeing.

Declutter your mind

It's draining to constantly think about food, calculate calories or worry about how it will affect your body. Learn to work with your body so you no longer constantly think about food.

Accountability from an expert

Receive fortnightly consultations as well as unlimited email support and between session lessons and activities so you never feel alone in your journey.

Food being a happy part of your life

Food should support you to live your life to the fullest, not control you. Let's find what role food can play in your life.

I'm here to help you feel good around food

I combine evidence-based nutrition advice with a non-diet approach called intuitive eating to change the way you think and feel around food as well as build trust and connection with your body.

 

I'm not into food rules or feeling guilt over eating. You can and deserve to eat in a way that supports your body and brings you comfort and joy.

My approach incorporates non-diet nutrition science, eating disorder expertise, psychology, your lived experience, my amazing client's experiences and my learning from ongoing professional training.

I'm here to help you understand why food feels stressful, understand your appetite and physiological drives and move away from stressful food rules so you can eat in a way that feels good for your body.

Book a call and let's get you started

How it works

We meet online for a free chat

This is a place to discuss your challenges, goals and how you will be supported.

- book a free chat here

Consultations, lessons & support

We meet remotely twice per month. Between our calls you are supported with a library of on-demand lessons and resources plus unlimited email support.

You find food and life freedom!

You will notice shifts in how you think and feel around food and your body which leads to natural behaviour change and more headspace to enjoy life!

Book a free call to find your food and life freedom

Reclaiming your food freedom

A 3 month programme to be well on your way to food and life freedom

All the tools and support you need to be well on your way to a healthier relationship with food and body. Suitable for those brand new to intuitive eating or those a bit further along with a flexible structure of nutrition counselling and between session lessons for all stages of intuitive eating, body attunement and food freedom.

Book a discovery call

Includes:

Intuitive eating assessment


6 x 50 minute counselling sessions ( 2 per month)


Access to the Food Freedom Collection where you will find your on-demand video lessons, audio lessons, exploratory worksheets and on-the-go tools to keep you moving forward at your own pace


Personalised roadmap and recommendations of lessons and activities to complete between sessions


Unlimited email support during working hours


Investment: £249/month for 3 months or pay in full £699

 

Maintenance programmes

Finding your food freedom is a different journey for all of us. After you complete your 3-month programme, these flexible monthly programmes offer 2 levels of support.

Food Freedom growth

Monthly support to grow your intuitive eating skills

Continue full support for as long as you need it on a flexible monthly basis as you continue to develop connection with your body.

 

Includes:

Monthly review of progress and moving forward


2 x 50 minute counselling sessions/ month


Access to the Food Freedom Collection where you will find your on-demand video lessons, audio lessons, exploratory worksheets and on-the-go tools to keep you moving forward at your own pace


Personalised roadmap and recommendations of lessons and activities to complete between sessions


Unlimited email support during working hours


Investment: £249/month, cancel or change plans any time

Food and body Confidence

Monthly support to develop your body confidence

Reduce your support gradually to develop your confidence in your own body and a lifetime of food freedom.

 

Includes:

Monthly review of progress and moving forward


1 x 50 minute counselling session/ month


Access to the Food Freedom Collection where you will find your on-demand video lessons, audio lessons, exploratory worksheets and on-the-go tools to keep you moving forward at your own pace


Personalised roadmap and recommendations of lessons and activities to complete between sessions


Unlimited email support during working hours


Investment: £149/month, cancel or change plans any time

 

 

Book a discovery call to start feeling good around food

What is the Food Freedom Collection?

The Food Freedom Collection is included with all programme memberships. It is a collection of resources (video, audio, worksheets, practical activities and on-the-go tools) to compliment our sessions together. You can use the lessons to learn, explore and reflect between sessions so when we meet we can dive much deeper into your relationship with food and body.

The Food Freedom Collection allows you the flexibility to learn in your own time and at your own pace so you can find your food and life freedom faster wherever you are in your journey.

 

The Food Freedom Collection moves you through the three milestones needed for finding peace with food and connection with your body which include:

Reframe

Deep rooted beliefs are keeping you stuck. You will rewire unhelpful cognitive pathways and beliefs so you can naturally develop supportive behaviours.

Connection

Stop fighting with your body. Develop connection so you can feel and trust your body's sensations (aka communication) and then calmly respond.

Confidence

Our world is full of mixed food messages. Find balance in your body as your number 1 guide while using outside information to support you.

Take a peek inside the Food Freedom Collection

 

How you are supported differently

Hi, I'm Emma, your Registered Dietitian and Certified Intuitive Eating Counsellor
 
Book a free 20 minute call

FAQs

Let's get started!