You don't feel stressed around food. As a Registered Dietitian and Certified Intuitive Counsellor I can support you to let go of stressful or emotional eating, learn to eat without food rules, improve body image and reduce out of control eating such as binge eating.
Rather than jump straight to food advice, we explore what the underlying reasons for food stress are and take the guilt and shame away from food. We then focus on connecting back with your body so you can learn how to eat without diet rules and enjoy social eating. And finally we can bring in supportive food knowledge to compliment your new body confidence.
How online support works
Meet for an initial consultation
Receive pre-consultation forms to complete before we meet so we can get the most out our 1- hour intitial consultation.
We spend the hour getting to know more about your experiences, challenges and goals and leave with activities to continue exploring.
Follow up consultations
We meet at a frequency we agree on and best supports you. At each session we will explore your current progress, goals and what you need to keep moving forward.
Follow up consultations are 50 minutes and you will recive activities to work through after.
You find food and life freedom!
Our sessions all work on your relationship with food and body as well as any nutrition knowledge that will support you.
You will notice shifts in how you think and feel around food and your body which leads to natural behaviour change and more headspace to enjoy life!
Check out the consultation packages below ⬇️
What you can expect
You are the expert in your body, I am the expert in guiding you to develop trust and understanding so you can make the food and body choices that feel mentally and physically healthy for you.
I know how hard it is to find trust and connection with your body while living in a diet culture that pushes food morality and body ideals onto you. I also know that letting go of food rules and finding confidence in your body allows you to experience more joy and pleasure in life.
During our time together we explore your relationship with food, dive into the biology and psychology of the eating experience and gain clarity on the role food plays in your life (and the role you want it to play). You will be supported with activities to guide your transformation to a peaceful and happy relationship with food and feel empowered in your body.
The benefits of working together
No more food stress
Let go of the stressful diet rules to stop feeling guilt and shame around food. Allow food to provide pleasure as well as nutrition.
Connect with hunger and fullness
Stop feeling trapped between stuffed full and ravenously hungry or second guessing when to eat so you can naturally eat in a way that feels good.
Cope with emotional or binge eating
Find a supportive balance between food for comfort and not over-relying on food whenever big emotions come up.
Food being a happy part of your life
Food should support you to live your life to the fullest, not control you. Let's find what role food can play in your life.