Intuitive Eating Support
Specialist 1-to-1 consultations to heal your relationship with food and body.
We work together with personalised support at the frequency that best fits you.Book a free discovery call
Imagine what life would be like if you could stop worrying about your weight and feeling out of control around food. You can and deserve to have a peaceful relationship with food and your body.
What we work towards
Your goals beyond diet culture
Stop getting side-tracked by diet culture and be supported to focus on what will really improve your life and wellbeing.
Connecting with hunger and fullness
Stop feeling trapped between stuffed full and ravenously hungry or second guessing when to eat.
Understand food and emotion
Find a supportive balance between food for comfort and not over-relying on food whenever big emotions come up.
Food being a happy part of your life
Food should support you to live your life to the fullest, not control you. Let's find what role food can play in your life.
New to Intuitive Eating? Learn more about it here.
How to get started
Book a free discovery call
Let's connect and make sure we are a good fit to work together. I would love to learn more about you and you can ask me any questions you like.
Book your initial consultation
After you book, fill out a little more information about yourself so we can really make the most of our 75 minutes together.
Follow up support
50-minute follow up consultations to support a peaceful relationship with food. Everyone is different in the amount of support they need but I do recommend consistent support.