Contact us

Intuitive eating consultations

Private online consultations to find a peaceful relationship with food and body

Get started with a free chat

You don't feel stressed around food. As a Registered Dietitian and Certified Intuitive Counsellor I can support you to let go of stressful or emotional eating, learn to eat without food rules, improve body image and reduce out of control eating such as binge eating.

 

Rather than jump straight to food advice, we explore what the underlying reasons for food stress are and take the guilt and shame away from food. We then focus on connecting back with your body so you can learn how to eat without diet rules and enjoy social eating. And finally we can bring in supportive food knowledge to compliment your new body confidence.

How online support works

Meet for an initial consultation

Receive pre-consultation forms to complete before we meet so we can get the most out our 1- hour intitial consultation.

We spend the hour getting to know more about your experiences, challenges and goals and leave with activities to continue exploring.

Follow up consultations

We meet at a frequency we agree on and best supports you. At each session we will explore your current progress, goals and what you need to keep moving forward.

Follow up consultations are 50 minutes and you will recive activities to work through after.

You find food and life freedom!

Our sessions all work on your relationship with food and body as well as any nutrition knowledge that will support you.

You will notice shifts in how you think and feel around food and your body which leads to natural behaviour change and more headspace to enjoy life!

Check out the consultation packages below ⬇️

Consultation packages

Single consultations

 

Book an initial consultation and decide as you go how many consultations you would like.

Initial: £130 (1 hour)

Follow up: £120 (50 minutes)

Book single consultation

3 consultation package

 

Receive 1 initial consultation (1 hour) and 2 follow up consultations (50 minutes) to use within 3 months.

Package: £329

Save £41!

Book package

6 consultation package

(best value!)

Receive 1 initial consultation (1 hour) and 5 follow up consultations (50 minutes) to use within 6 months.

Pacakage: £599

Save: £131!

Book package
Unsure? Book a quick chat

What you can expect

You are the expert in your body, I am the expert in guiding you to develop trust and understanding so you can make the food and body choices that feel mentally and physically healthy for you.

I know how hard it is to find trust and connection with your body while living in a diet culture that pushes food morality and body ideals onto you. I also know that letting go of food rules and finding confidence in your body allows you to experience more joy and pleasure in life.

During our time together we explore your relationship with food, dive into the biology and psychology of the eating experience and gain clarity on the role food plays in your life (and the role you want it to play). You will be supported with activities to guide your transformation to a peaceful and happy relationship with food and feel empowered in your body.

The benefits of working together

No more food stress

Let go of the stressful diet rules to stop feeling guilt and shame around food. Allow food to provide pleasure as well as nutrition.

Connect with hunger and fullness

Stop feeling trapped between stuffed full and ravenously hungry or second guessing when to eat so you can naturally eat in a way that feels good.

Cope with emotional or binge eating

Find a supportive balance between food for comfort and not over-relying on food whenever big emotions come up.

Food being a happy part of your life

Food should support you to live your life to the fullest, not control you. Let's find what role food can play in your life.

How you are supported differently

Hi, I'm Emma, your Registered Dietitian and Certified Intuitive Eating Counsellor
 

Unsure which option is best for you or want to speak with me about how I can best support you? Get in touch for a free chat here!

Book a free 20 minute call

FAQs

Choose your support

Single consultations

 

Book an initial consultation and decide as you go how many consultations you would like.

Initial: £130 (1 hour)

Follow up: £120 (50 minutes)

Book single consultation

3 consultation package

 

Receive 1 initial consultation (1 hour) and 2 follow up consultations (50 minutes) to use within 3 months.

Package: £329

Save £41!

Book package

6 consultation package

(best value!)

Receive 1 initial consultation (1 hour) and 5 follow up consultations (50 minutes) to use within 6 months.

Pacakage: £599

Save: £131!

Book package
Or book a free chat to help you decide