£20

Mini 2: Tuning into hunger and fullness

Course
8 Lessons

Reconnect with your body's cues. A mini course to become more aware of your hunger and fullness cues, rebuild trust and reduce overeating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.

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Introduction

Hello and welcome!

A quick introduction

2 mins
19.2 MB

Module 1: Hunger isn't the enemy

Why we feel hunger and the different types of hunger. Explore reasons we might not notice hunger or hunger feels really urgent.

Module 1: Hunger isn't the enemy

14 mins
158 MB

Exploring Hunger Activity

161 KB

Module 2: Fullness and overeating

How to reconnect with fullness and what to do if you can't stop overeating.

Module 2: Fullness and overeating

12 mins
143 MB

Exploring fullness activity

99.4 KB

Module 3: The Satisfaction Factor

Go beyond fullness. Satisfaction is what will truly stop those cravings.

Module 3: How to feel truly satisfied

13 mins
144 MB

Module 4: Mindful eating and reconnecting

Strategies to reconnect with your body's hunger and fullness.

Module 4: Mindfulness and reconnecting

15 mins
175 MB

Mindful eating together audio

7 mins
8.87 MB

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Choose Making Peace With Food or save with the Intuitive Eating Minis bundle

Buy the 3 course bundle - only £49.99

£49.99

Intuitive Eating Minis: 3 course bundle!

Bundle
3 Products

Save with the 3 course bundle! You will get: - Mini 1: Making peace with food - Mini 2: Tuning into hunger and fullness - Mini 3: Overcoming Emotional Eating Each Intuitive Eating Mini series is jam-packed with knowledge and actionable steps. Plus, they go perfectly together to tackle different areas of food stress so you can start feeling better around food.

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