Private Nutrition Coaching

I know how it feels... you know what you should eat, you try hard to avoid the foods you shouldn't eat but end up feeling the inevitable guilt when you slip up.

It's time to do things a little differently.

 

It's time to work with your body, rather than setting rules to fight against it. My unique and highly specialised intuitive eating approach to nutrition counselling is the answer to why food rules just aren't working.

 

Book a free consultation

Nutrition Coaching Packages

I am an experienced Registered Dietitian Nutritionist and Certified Intuitive Eating Counsellor so you know you're in safe hands.

I work with clients to develop trust and reconnect with their body so eating becomes peaceful and enjoyable. Don't expect meal plans or food rules, my coaching will dig deeper than this.

Single 1.5 hour session

For those curious about trying an intuitive eating approach or understanding the deeper issues behind their food choices.

What you get:

  • In-depth 1.5 hour consultation
  • A unique opportunity to explore the deeper underlying triggers
  • Worksheets to continue exploring after the session
  • Practical activities to help integrate this session into your life

£150

*Note: I do not provide meal plans

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3 session package

Guided support to work through food stress, develop techniques to reconnect with your body for a peaceful relationship with food.

What you get:

  • 3x one hour online consultations
  • A tailored, individualised 3 session plan designed for you
  • Worksheets to continue exploring after the session
  • Practical activities to help integrate our work into your life

£299*

*3 month expiry

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6 session package

Guided support to work through food and body stress, getting clarity on the underlying issues to develop trust with your body.

What you get:

  • 6x one hour online consultations
  • A tailored, individualised 6 session plan designed for you
  • Worksheets to continue exploring after the session
  • Practical activities to help integrate our work into your life

£499

*6 month expiry

Book now

Nutrition Coaching

Let's face it, humans are complex. We don't eat nutrients in isolation, we don't even eat food in isolation. We eat food as part of culture, to provide comfort and for pleasure.

So why do we always focus so much on only the nutrients?

Humans are unique in that eating is guided not only by our innate signals but also emotion and rational thought. If we try to ignore some of these, it just won't work long term.

As a Certified Intuitive Eating Counsellor I am highly specialised in diving into all aspects of the eating experience so you can develop confidence in your body and create a peaceful relationship with eating.

Hi, I'm Emma

I am a Registered Dietitian in the UK and a Certified Intuitive Eating Counselor. I am specialised in intuitive eating and non-diet nutrition to offer you safe healthcare that focuses on your mental health, physical health and general wellbeing.

As a registered healthcare professional I am able to communicate with other members of your healthcare team and support you to receive holistic healthcare.

Unsure which option is right for you? 

Book a free consultation and we can discuss your individual goals and the support that will best suit you.

Book a free consultation

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