Self-paced Course

Bring Joy Back to Food

Overcome the stress of emotional eating and transform your relationship with food and your body.

Your Course Includes:

  • 22 Action-Oriented Video Lessons

    • Spread over 5 structured modules with a clear, step-by-step framework.
    • Lessons are 10-15ish minutes each, making it easy to fit recovery into your schedule.

  • Worksheets and Practical Activities

    • Apply what you learn to real-life scenarios, ensuring lasting change.

  • Bonus Tools for Extra Support:

    • Audio meditations and breathing exercises for managing stress and high-emotion moments.
    • Diet culture survival tools to navigate challenging social or emotional situations.

Meet Your Instructor

Emma Townsin, a UK Registered Dietitian and Certified Intuitive Eating Counsellor, specialises in helping individuals break free from emotional eating. With a compassionate and evidence-based approach, she guides you toward food confidence and joy.

Why Choose This Course?

  • Feel at peace with food—whether eating for nourishment or pleasure.
  • Develop tools to manage emotions without turning to food.
  • Build a positive, sustainable relationship with your body and eating habits.

Enroll Now

Course Price: £199
✔ Instant Access to All Course Materials

Enter your details and click 'Complete my purchase' to start your journey today.

Terms and Conditions

Please ensure you’ve read and understood our terms and conditions before booking.

£199.00 GBP

By booking, you agree to the terms set out in this agreement

An account already exists with this email address. Is this you?

Sign in