£199.00 GBP

By booking, you agree to the terms set out in this agreement

An account already exists with this email address. Is this you?

Sign in

Anti-Diet Guide to Overcoming Emotional Eating Online Course

Bring joy back to food by overcoming the stress of emotional eating

The online course that guides you to understand and work with your emotions and stress response PLUS improve your relationship with food and body.

With Emma Townsin, UK Registered Dietitian and Certified Intuitive Eating Counsellor.

What you'll get:

  • 22 educative and action-oriented video lessons over 5 modules and an introduction.
  • 10-ish minute lessons so as to fit emotional eating recovery into your life.
  • Worksheets for each module so you can explore how it relates for you and start incorporating it into your life
  • Bonus: audio meditations and breathing exercises for general stress and emotional management and for high emotion/ stress moments to find calm
  • Bonus: Diet culture tools

 

Let's overcome emotional eating by taking the power away from the food

so you can feel confident and at peace with food.

 

Please read these terms and conditions here before booking.