Bring joy back to food by overcoming the stress of emotional eating

The online course that guides you to understand and work with your emotions PLUS improve your relationship with food and body.

With Emma Townsin, UK Registered Dietitian and Certified Intuitive Eating Counsellor.

What you'll get:

• 22 educative and action-oriented video lessons over 5 modules so you have a clear and actionable framework.
• 10-ish minute lessons so as to fit emotional eating recovery into your life.
• Worksheets and practical activities so you can  start incorporating what you learn into your life
• Bonus: audio meditations and breathing exercises for general stress and emotional management and for high emotion/ stress moments
• Bonus: Diet culture tools so you can navigate the most difficult moments with ease

Let's overcome emotional eating by taking the power away from food

so you can feel confident and at peace with food.

Please read these terms and conditions here before booking.