Bring joy back to food by overcoming the stress of emotional eating
The online course that guides you to understand and work with your emotions and stress response PLUS improve your relationship with food and body.
With Emma Townsin, UK Registered Dietitian and Certified Intuitive Eating Counsellor.
What you'll get:
- 22 educative and action-oriented video lessons over 5 modules and an introduction.
- 10-ish minute lessons so as to fit emotional eating recovery into your life.
- Worksheets for each module so you can explore how it relates for you and start incorporating it into your life
- Bonus: audio meditations and breathing exercises for general stress and emotional management and for high emotion/ stress moments to find calm
- Bonus: Diet culture tools
Let's overcome emotional eating by taking the power away from the food
so you can feel confident and at peace with food.
Please read these terms and conditions here before booking.