To stop stressing over food
Designed and recorded by a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor.
Imagine what life would be like if you could stop worrying about your weight and no longer feel out of control around food. You can. And you deserve to have a peaceful relationship with food and your body.
Choose your main challenge and start finding food joy today!
Bite-sized courses to feel better around food fast!
Stop worrying so much about food, learn how to connect back with your body to guide you and begin to eat with food freedom.
Become more aware of your hunger and fullness cues, rebuild trust and reduce overeating.
Understand why you eat emotionally, remove the guilt and learn how to reduce emotional or other out-of-control eating.
Save with the 3 course bundle! All 3 mini series work together, building on past skills. So why not tackle food stress from all sides!
These courses are designed from my years of specialist experience and advanced training supporting clients to overcoming a poor relationship with food and emotional eating.
Your complete anti-diet guide to stop stressful emotional eating.
Your complete anti-diet guide to understand stress, binge and emotional eating. Develop tools to reduce your drive toward food PLUS learn to feel truly at peace around food.
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