Ditch food stress and feel good in your body

Learn the 4 steps you need to stop the scale taking over your life, let go of the constant, obsessive calorie calculations and stop feeling in a fight with your body.

Food Freedom Masterclass

Make the commitment to a positive relationship with food and body today

Plus receive Food Life Freedom weekly-ish email tips. Unsubscribe at any time.

In this free masterclass we explore:

  • Why focusing on weight to improve your health is working against you and making your health worse.
  • A new perspective on food, weight and health that works with your body rather than fighting against it.
  • How food rules, diets and meal plans are the driving force behind feeling completely out-of-control around food.
  • Why you learned to not trust your body and how to regain your self confidence starting today.
  • The importance of finding a healthcare professional who understands health is so much more than weight and is willing to explore deeper to help find what works for you.

Meet your host

I'm Emma Townsin, a Registered Dietitian and a Certified Intuitive Eating Counsellor. I'm on a mission to free women from food obsession and reclaim their confidence so they can live life to the fullest.

Healthy eating comes from a place of self-care, not self-control. If we are struggling with constant food thoughts or feeling stressed over eating, it's not healthy. A healthy relationship with food is just as important as the nutrients we are eating.

I'm a registered healthcare provider in the UK so you know you are in safe hands. And I'm truly passionate about empowering women to find life freedom.

Join the masterclass!