Ditch food stress and feel good in your body
Learn the 4 steps you need to stop the scale taking over your life, let go of the constant, obsessive calorie calculations and stop feeling in a fight with your body.
Food Freedom Masterclass
Make the commitment to a positive relationship with food and body today
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In this free masterclass we explore:
- Why focusing on weight to improve your health is working against you and making your health worse.
- A new perspective on food, weight and health that works with your body rather than fighting against it.
- How food rules, diets and meal plans are the driving force behind feeling completely out-of-control around food.
- Why you learned to not trust your body and how to regain your self confidence starting today.
- The importance of finding a healthcare professional who understands health is so much more than weight and is willing to explore deeper to help find what works for you.
Meet your host
I'm Emma Townsin, a Registered Dietitian and a Certified Intuitive Eating Counsellor. I'm on a mission to free women from food obsession and reclaim their confidence so they can live life to the fullest.
Healthy eating comes from a place of self-care, not self-control. If we are struggling with constant food thoughts or feeling stressed over eating, it's not healthy. A healthy relationship with food is just as important as the nutrients we are eating.
I'm a registered healthcare provider in the UK so you know you are in safe hands. And I'm truly passionate about empowering women to find life freedom.Join the masterclass!