Bring joy back to food by overcoming the stress of emotional eating

An online course to understand why eating feels chaotic, why big emotions lead to stress eating and feel at peace around food.

With Emma Townsin, UK Registered Dietitian and Certified Intuitive Eating Counsellor.

What you'll get:

• Emotional eating masterclass with 5 guided lessons over 7 videos.
• 16-page self-exploration workbook
• Bonus: 3 audio meditations to find calm when you need it most
• Bonus: Body respect discussion and workbook
• Option to receive 1-to-1 consultations for extra support

Let's overcome emotional eating by taking the power away from the food

so you can feel confident and at peace with food.

Please read these terms and conditions here before booking.