Let's work together
When you think of a dietitian, do you think of meal plans and food rules to follow? I used to think I was the expert in telling people what to eat, until I realised this does not work.
Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to understand what food feels good for you.
At Food Life Freedom, my mission is to provide you the knowledge and tools so you can feel confident around food and never turn back to dieting again.
I support you through private counselling, self-paced courses and my Empowered Women Academy all designed for women who want a peaceful and happy relationship with food and body.
My signature Program
Empowered Women Academy
You are the expert in your body, I am the expert in guiding you to develop trust and understanding. Working closely together I will support you to develop a peaceful and happy relationship with food and body.
This fully supported 12- week program provides all the tools to feel good in your body, have satisfying and happy eating experiences and focus on living your life to the fullest with absolutely no food restriction, deprivation, guilt or shame.
Learn more and get startedone-to-one nutrition counselling
Single sessions and packages
Specialist dietetics and intuitive eating counselling supporting you to a happy and peaceful relationship with food and body.
Learn more and book appointmentsSelf-paced online Courses
Done with dieting
Ditching the dieting mindset is the hardest part. This mini course for women who are struggling with the one last diet cycle will ensure you are Done With Dieting once and for all.
Learn more and get instant access
Overcoming Emotional Eating
For women struggling with emotional or uncomfortable eating. Let's get you to a place you feel connected to your body, stop feeling guilt and shame from eating and break the emotional eating cycle for good.
Learn more and get instant accessBook a discovery consultation
Schedule a free discovery consultation below to learn how I can support you to improve your relationship with food and body.
