Resources and online courses


Are you still learning about intuitive eating? Or not quite ready to dive all in? No worries, I have compiled some resources and self-paced courses here for you to explore in your own time.

FREE video training PLUS guide

Stop stressing over food

Grab this FREE training and guide to learn why you feel so stressed around food and 5-steps you can take to for a peaceful relationship with food.

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Explore further

Intuitive Eating Quiz

Food Freedom Masterclass

UnDiet Your Mind App

Self-paced courses

Done With Dieting Course

Emotional Eating Course

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Learn how you can work with me in my Empowered Women Academy.

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