12-week Intuitive Eating Program
I work closely with my clients through an intensive 12-week program to improve their relationship with food and themselves. This program is designed for women who are ready and committed to living a better life by ditching food and body obsession.
Book a free 30-minute discovery consultation to learn more.
How it works
Video, worksheets and accountability tasks. Designed to encourage exploration in the real world.
1-to-1 private coaching
To dive deeper and provide the personalised support you need in the areas you need it most.
By your side
Unlimited access to message support throughout the program so you never feel alone.
This intuitive eating program is for you if:
- You are tired of stressing about food
- You are stuck in a binge-restrict cycle
- You are sick of losing and gaining the same weight over and over
- You want to be able to look in the mirror without feeling hurt and shame
- You don't want to diet but don't know what else to do
- You are ready to start working with your body
Intuitive eating will help you:
Feel confident in your body
Fearlessly look at yourself in the mirror, show up at events with confidence and trust that you and your body are on the same team.
Stop stressing over food
Ditch the good and bad food rhetoric and include food variety. Food will become a peaceful, and even enjoyable, part of your life.
Never diet again
Working with your body will give you freedom for your passions, career, family and everything else dieting has stolen from you.
Here's what you get:
- 8 video modules including 24+ videos, designed to build on each other and develop your skills for lifelong food freedom.
- 30+ exploration-based worksheets designed to dive deeper to understand and work from within.
- Real-world guided practical activities so you can integrate this work quickly into your life
- Private 1-to-1 coaching with your Registered Dietitian and Certified Intuitive Eating Counsellor
- Unlimited support throughout with accountability tasks and regular check-ins
- Lifetime access to the videos and course materials
Personalised intuitive eating support
I am a Registered Dietitian in the UK and a Certified Intuitive Eating Counselor. I am specialised in intuitive eating and non-diet nutrition to offer you safe healthcare that focuses on your mental health, physical health and general wellbeing.
As a registered healthcare professional I am able to communicate with other members of your healthcare team and support you to receive non-diet, weight inclusive healthcare.
Intuitive Eating Program
Designed to guide, support and challenge you to grow into the confident woman you are. I use video, exploration-based worksheets, real world activities and accountability tasks, as well as private coaching, to ditch food and body stress.
During the 12 weeks we will:
- Reframe your mindset. You cannot move toward a goal you are not clear on and you cannot look after a body you don't respect. We will start by getting clarity here.
- Remove deprivation. Restricting food leads to your body compensating with powerful biological and psychological drives. This is why diets don't work and this is why we will remove food rules.
- Work with your body. You're innate eating signals are there. That's why you feel in a fight with your body. But you will learn to trust and understand your body's drives for a peaceful and easy relationship.
- Allow Mindfulness and pleasure. Allowing satisfaction is a basic evolutionary need. We work on allowing food pleasure while understanding and coping with emotions in healthful ways.
- Move forward. This is a long term strategy, not a quick fix. We explore how movement and healthy eating can fit joyfully and peacefully into your life without rigid rules.
Get started today!
To learn more and get started on your intuitive eating journey, book a complimentary 30-minute consultation below.