Intuitive eating and non-diet articles
By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor
4 signs you have an unhealthy relationship with food
Sep 06, 2023
Is it ok to eat for emotional hunger?
Apr 26, 2023
Is intuitive eating the same as mindful eating?
Feb 17, 2022
Making peace with food- 3 steps to getting started
Oct 02, 2020
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
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TheĀ emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating...Ā without falling into a diet trap.