5 things you should know about Emotional Eating

And what you can do to feel less stressed around food.

After completing this FREE video training and worksheet you will:

  • Understand the difference between normal emotional eating and unsupportive emotional eating
  • Know your unique triggers that drive stressful emotional eating so you can work on long term change
  • Understand the regulation techniques that can help you through difficult emotion
  • AND know why you should NEVER try to stop emotional eating and what to do instead

Emotional Eating Video Training + worksheet

Don't miss this free training to start feeling less stressed around food today

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