Start today! Stop stressing over food
"5 steps to get started with intuitive eating" e-book
This e-book is for you if you relate to any of the following:
- You feel out of control around foods especially in the evenings or on the weekends
- You have constant thoughts toward food such as food you feel is unhealthy
- You are constantly on a diet or planning your next diet but end up back in the same place
- You eat more when you are stressed, upset or angry and then feel even worse
- What you eat makes you feel guilt, shame or embarrassment
- You plan your life around what you can eat but it interferes with living your life the way you really want
If you relate to any of these, then this e-book can help you find food freedom.
What's in the e-book?
- 5 actionable steps that you can use today to start feeling at peace with food
- Exploratory prompts to translate the information into your own experiences
- Practical activity prompts so you can start to eat intuitively
- Stop dieting without feeling out of control around food
- Learn how to eat in response to your appetite
- Feel satisfied from eating
- Stop having obsessive food thoughts
- Start feeling confident in your body
It's exhausting to think about food all the time. But it doesn't have to be this way.
Grab your free e-book and say hello to a life where food feels easy and peaceful
Are you ready to find food freedom through intuitive eating?
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