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Free Resources


 

 

We've got you covered with some free tools so you can get started towards a peaceful and happy relationship with food and your body!

E-book: "5 steps to get started with Intuitive eating"

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Quiz: How much of an intuitive eater are you?

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Listen to the Food & Life Freedom Podcast!

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E-book to stop stressing over food.

Start making peace with food today with your free e-book "5 steps to get started with intuitive eating" sent straight to your inbox.

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How much of an intuitive eater are you?

Grab this quiz to learn how much of an intuitive eater you are and what areas you need to improve to feel good around food.

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Check out the intuitive eating articles

Why mind-body connection is so important for intuitive eating

Sep 27, 2023

Foods are not good and bad, here’s why…

Sep 20, 2023

“Healthy eating” terms that are not healthy

Sep 13, 2023