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Free anti-diet Resources


 

 

We've got you covered with some free tools so you can start your food de-stress!

Video Training: "5 things you should know about Emotional Eating"

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E-book: "5 steps to get started with Intuitive eating"

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Listen to the Food & Life Freedom Podcast!

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5 things you should know about emotional eating

And what you can do to feel less stressed around food

FREE video training and worksheet.

Get instant access!

E-book to stop stressing over food.

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Intuitive eating and non-diet articles

5 Reasons You Feel Out of Control Around Food

Jun 06, 2024

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Mar 08, 2024