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Empowered Women Programme

Stop stressing over food

If you're feeling stuck in your intuitive eating journey you need a deep dive with 1-to-1 nutrition counselling, weekly lessons and unlimited message support to find your food and life freedom.

Let's talk and see if we are a good fit!

Is the Empowered women Programme for you?

  • You want to stop the diet cycle and the constant obsessive food cravings without losing control around food
  • You want to feel more confident in your body and stop fearing weight gain with everything you eat
  • You want to stop emotional or comfort eating and the worry or guilt it brings
  • You want to feel comfortable after eating instead of living in the extremes of dieting and starving or bingeing and stuffed
  • You've tried doing this work on your own but are feeling stuck... you're ready for specialist support

If you answered "yes" to any of these, the Empowered Women Programme is for you!

How does the Empowered Women Programme work?

You will receive bi-weekly 1-to-1 nutrition counselling, weekly lessons and unlimited message support over 3 months to deep dive into becoming an intuitive eater.

So you can find lasting food and life freedom

The Empowered Women Programme is a combination of one-to-one nutrition counselling along with lessons and activities built on 3 key pillars:

Reframe

Deep rooted beliefs are keeping you stuck. You will rewire unhelpful cognitive pathways and beliefs so you can naturally develop supportive behaviours.

Connection

Stop fighting with your body. Develop connection so you can feel and trust your body's sensations (aka communication) and then calmly respond.

Confidence

Our world is full of mixed food messages. Find balance in your body as your number 1 guide while using outside information to support you.

Let's see if we are a good fit

In this programme

You will learn from a proven framework delivered to you through lessons and activities to complete in between our one-to-one consultations.

1-to-1 nutrition counselling

We meet every second week to dive deeper and provide you with the personalised support you need in the areas you need it most.

Weekly resources

Access your very own member library of video lessons, worksheets, meditations and practical activities to do between our calls.

By your side

3 months of personal message support and accountability tasks each week so you never feel alone.

Plus...

  • You will have unlimited lifetime access to your very own member library where your resources to support your recovery will be available whenever and wherever you need them - beyond the 3 months.
  • Complete your between session lessons at a time that works for you to easily fit your journey into your life
  • Emma will meet with you and tailor a personalised approach in the areas you need it most and provide unlimited message support.
  • Bonus and instant access to Done With Dieting - a self paced mini course to kickstart your journey to peace with food by moving away from the  “one-last-diet” cycle.
  • Option for continued support after the 3 months - you won't be left on your own.

All of this for less than £100 per week!

Hi, I'm Emma

Have you heard of intuitive eating but have no idea where to start? Or maybe you've tried doing the work on your own but are feeling stuck? You can and deserve to have a peaceful relationship with food.

I work closely with you through biweekly 1-to-1 nutrition counselling and carefully designed weekly lessons to stop food being a source of guilt or worry and reconnect with your body to peacefully guide your eating.

I have additional training in intuitive eating, eating disorders and trauma informed care. I receive (at least) monthly supervision with dietitians specialised in intuitive eating, trauma informed care and eating disorders.

Not sure this is for you? Book a time and talk to me!

Certified Intuitive Eating Counsellor

UK registered healthcare provider

Registered dietitian nutritionist

How you will find food and life freedom

You will have me there by your side to support you as you build a peaceful relationship with food by following the Empowered Women Framework which is broken down into 4 milestones.

Milestone 1.

Reframing and rewiring

In the first 3 weeks we focus on getting clarity about where your food and body beliefs have come from, separate helpful thoughts from those that are unsupportive and start to reframe how you think about your body.

Milestone 2.

Removing deprivation

In the next few weeks we learn how deprivation, both physical and emotional leads to unhelpful behaviours. We start connecting with your body's innate signals for nourishment and reframe how you think about food.

Milestone 3.

Eating mindfully

At the half way mark, we dive deeper into understanding your body's communication, focusing on the emotional connection with food, the greater role food plays and the power of finding satisfaction in the eating experience. 

Milestone 4.

Moving forward

Finally you will learn to integrate your inside knowledge with the outside world. Gaining confidence in your body to be your number 1 guide and only taking on outside messages that support, not control you, in living your best life. 

You are supported with

 1-to-1 nutrition counselling every 2 weeks

 Weekly video and audio lessons

 Exploratory worksheets

✔ Practical activities

 Accountability tasks

 Unlimited support

How to get started

Book a discovery consultation

Schedule a 20 minute video chat to ask any questions and get to know each other. The purpose of this call is to check if we are good fit to work together - Schedule time with me.

Choose a start date

If we are a good fit, I will invite you to work with me. Together we will decide on a date for you to officially begin and I will send you the booking link to reserve your spot.

Get started

When you reserve your spot, you will receive the bonus Done With Dieting mini-course and orientation straight away so you can prepare to get the most out of our time together.

Let's chat and see if we are a good fit!

What my clients are saying

"I’ve had the best experience working with Emma and learning from her as well as re-framing my mindset around what it means to be healthy, my attitude towards food and morality around it. She asks you lots of questions during the sessions to understand your attitude towards health/food/nutrition and dieting. For me I always wanted to focus on healthy eating rather than follow any strict habits and with Emma we discussed what this would mean and how to avoid the stress and anxiety one gets around eating too much or too little or the ‘wrong things’. She has a very calming presence, is lovely and understanding and a pleasure to interact with. Highly recommend exploring what food and nutrition means for you and how to get there without dieting!"

-Eliz, UK

"After dieting for 26 years, my only regret is not doing this program sooner. I have become a better and more kind person to myself through this work."

- Cortni, UK

I take it you really want to make this change so let's make absolutely sure you are in the right place.

This programme is for you if:

  • You identify as a woman and are ready to fight back against harmful societal ideals about what you should look like and how you should eat
  • You are open to unpack body beliefs and stop focusing on weight as a measure of worth or progress 
  • You are ready to dedicate some time and headspace to making this shift (mindset work is hard but so worth it!)
  • You want to feel listened to and validated in your experiences and supported to move away from control around food and body
  • You are open to try techniques such as mindfulness and reframing your belief pathways

I would love to connect with you and learn more about how I can support you with a free discovery consultation - Book here .

This programme is not a fit if:

  • You are not yet ready to let go of weight goals or unpack your beliefs about bodies
  • You don't have the time to dedicate a few hours each week to doing this work
  • Using mindfulness and challenging thoughts is not your thing or what you want right now
  • You are wanting a quick fix tool or not in a place to put in some challenging work for a few months
  • You are diagnosed with an eating disorder. Check out my Intuitive eating after an eating disorder service - reach out to learn if this is right for you.

It sounds like this program is not quite what you need right now. You may find my self-paced courses helpful to explore in your own time - check them out here.

Ready to improve your relationship with food and body?

1-to-1 nutrition consultations, weekly lessons and unlimited support for less than £100 per week!

Book a complimentary call

UK Registered Healthcare Provider

 

Supporting Clients Worldwide

Common Questions about the Empowered Women Programme

Have another question? Get in touch here