Current availability: accepting new clients - book a discovery call

Stop stressing about food

Find your food and life freedom

By working with me one-on-one in my Empowered Women Programme.

Let's talk and see if we are a good fit!

If you're ready to...

  • Stop the constant and obsessive food thoughts and have headspace for other areas of your life
  • To feel comfortable after eating instead of living in the extremes of dieting and starving or bingeing and stuffed
  • Let go of food rules without the fear of losing control around food
  • Stop feeling guilt and shame around food and find food satisfaction
  • Understand and work with your body instead of constantly fighting against it

You will get all this in the Empowered Women Programme

How does the Empowered Women Programme work?

You will learn how to naturally stop stressing over food and find connection with your body over 3 months with private counselling, targeted lessons and practical activities to complete between sessions.

So you can find lasting food and life freedom

The Empowered Women Programme is a combination of one-to-one counselling along with lessons and activities built on 3 key pillars:

Reframe

Deep rooted beliefs are keeping you stuck. You will rewire unhelpful cognitive pathways and beliefs so you can naturally develop supportive behaviours.

Connection

Stop fighting with your body. Develop connection so you can feel and trust your body's sensations (aka communication) and then calmly respond.

Confidence

Our world is full of mixed food messages. Find balance in your body as your number 1 guide while using outside information to support you.

Let's see if we are a good fit

In this programme

You will learn from a proven framework delivered to you through lessons and activities to complete in between our one-to-one sessions.

1-to-1 nutrition counselling

To dive deeper and provide you with the personalised support you need in the areas you need it most.

Weekly resources

Access your very own member library of video lessons, worksheets, meditations and practical activities to do between our calls.

By your side

3 months of personal message support and accountability tasks each week so you never feel alone.

Plus...

  • You will have unlimited lifetime access to your very own member library where your resources to support your recovery will be available whenever and wherever you need them - beyond our 3 months together.
  • Complete your between session lessons at a time that works for you to easily fit your journey into your life
  • Emma will meet with you and tailor a personalised approach in the areas you need it most and provide unlimited message support.
  • Bonus and instant access to Done With Dieting - a self paced mini course to kickstart your journey to peace with food by moving away from the  “one-last-diet” cycle.

Hi, I'm Emma

Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.

Food plays such an important role in our emotions and social life as well as the nutrition it provides. The only way you can truly find peace with food is to work with your body as your number 1 guide.

I created the Empowered Women Programme to give you all the tools and support you need to ditch dieting and have a peaceful and happy relationship with food and feel empowered in your body.

Not sure this is for you? Book a time and talk to me!

Certified Intuitive Eating Counsellor

UK registered healthcare provider

Registered dietitian nutritionist

How you will find food and life freedom

You will have me there by your side to support you as you build a peaceful relationship with food by following the Empowered Women Framework which is broken down into 4 milestones.

Milestone 1.

Reframing and rewiring

In the first 3 weeks we focus on getting clarity about where your food and body beliefs have come from, separate helpful thoughts from those that are unsupportive and start to reframe how you think about your body.

Milestone 2.

Removing deprivation

In the next few weeks we learn how deprivation, both physical and emotional leads to unhelpful behaviours. We start connecting with your body's innate signals for nourishment and reframe how you think about food.

Milestone 3.

Eating mindfully

At the half way mark, we dive deeper into understanding your body's communication, focusing on the emotional connection with food, the greater role food plays and the power of finding satisfaction in the eating experience. 

Milestone 4.

Moving forward

Finally you will learn to integrate your inside knowledge with the outside world. Gaining confidence in your body to be your number 1 guide and only taking on outside messages that support, not control you, in living your best life. 

You are supported with

 1-to-1 counselling sessions

 Weekly video and audio lessons

 Exploratory worksheets

✔ Practical activities

 Accountability tasks

 Unlimited support

How to get started

Book a discovery consultation

Schedule a 20 minute video chat to ask any questions and get to know each other. The purpose of this call is to check if we are good fit to work together - Schedule time with me.

Choose a start date

If we are a good fit, I will invite you to work with me. Together we will decide on a date for you to officially begin and I will send you the booking link to reserve your spot.

Get started

When you reserve your spot, you will receive the bonus Done With Dieting mini-course and orientation straight away so you can prepare to get the most out of our time together.

Let's chat and see if we are a good fit!

I take it you really want to make this change so let's make absolutely sure you are in the right place.

This programme is for you if:

  • You identify as a woman and are ready to fight back against harmful societal ideals about what you should look like and how you should eat
  • You are open to unpack body beliefs and stop focusing on weight as a measure of worth or progress 
  • You are ready to dedicate some time and headspace to making this shift (mindset work is hard but so worth it!)
  • You want to feel listened to and validated in your experiences and supported to move away from control around food and body
  • You are open to try techniques such as mindfulness and reframing your belief pathways

I would love to connect with you and learn more about how I can support you with a free discovery consultation - Book here .

This programme is not a fit if:

  • You are not yet ready to let go of weight goals or unpack your beliefs about bodies
  • You don't have the time to dedicate a few hours each week to doing this work
  • Using mindfulness and challenging thoughts is not your thing or what you want right now
  • You are wanting a quick fix tool or not in a place to put in some challenging work for a few months
  • You are diagnosed with an eating disorder - you deserve specialist support. Feel free to email me for recommendations of where to seek support.

It sounds like this program is not quite what you need right now. You may find my self-paced courses helpful to explore in your own time - check them out here.

Ready to improve your relationship with food and body?

Click the link to get started by booking our complimentary call together.

Book a complimentary call

UK Registered Healthcare Provider

 

Supporting Clients Worldwide

Common Questions about the Empowered Women Programme

Have another question? Get in touch here