Intuitive eating support
Specialist 1-to-1 consultations to heal your relationship with food and body.
Imagine what life would be like if you could stop worrying about your weight and feeling out of control around food. You can and deserve to have a peaceful relationship with food and your body.
It's time to stop stressing over food
Which of these do you most relate to?
Deep dive Emotional and Intuitive Eating support
Break free of the diet cycle & obsessive food thoughts and stop turning to food to every time you feel emotional. It's time to find your food and life freedom - for good.
1-to-1 nutrition counselling with weekly lessons for the chronic dieter to find food freedom!
Intuitive Eating for after an Eating Disorder
Are you stuck in a place where you are recovered from your eating disorder but food still feels obsessive and stressful? I offer further support to move towards food freedom in your eating disorder recovery.
1-to-1 nutrition counselling for those in eating disorder recovery to find food freedom!
How do I know which option is right for me?
Both options provide 1-to-1 support using an intuitive eating and trauma-informed approach, free from food rules and promoting body confidence.
The Empowered Women Programme is for you if you have stopped dieting but still worry about your weight, struggle to connect to your hunger and fullness cues or turn to food to cope with uncomfortable emotion.
Intuitive eating after an eating disorder is for those who are in recovery, or have recovered, from an eating disorder, managing to eat enough and consistently but food still feels obsessive, you second guess your food choices or worry about how food will influence your weight.
You can speak with me about which option is best for you. Click here to book a free discovery call.Book a free discovery call