Specialist 1-to-1 consultations to heal your relationship with food and body.
You don't have to put up with obsessive food thoughts, feeling out of control around food or worrying about your weight. You are worthy of having a peaceful relationship with food and your body.
Heal your relationship with food
Deep dive Emotional and Intuitive Eating support
Uncover the real reason you turn to food to soothe your emotions and break free of the diet cycle & obsessive food thoughts. It's time to find your food and life freedom - for good.
1-to-1 nutrition counselling with weekly lessons over 3 months to deep dive into healing your relationship with food!
Intuitive Eating for after an Eating Disorder
Are you stuck in a place where you are recovered from your eating disorder but food still feels obsessive and stressful? I offer further support to move towards food freedom in your eating disorder recovery.
1-to-1 nutrition counselling for those in eating disorder recovery to find food freedom!
How do I know which option is right for me?
Both options use an intuitive eating and trauma-informed approach, free from food rules and promoting body confidence.
The Empowered Women Programme is for you if you have relied on diets or food rules to guide your eating, losing trust and connection with your body along the way and food feels overwhelming and stressful.
If you would like to regain your freedom around food you will be supported with 1-to-1 nutrition counselling, weekly lessons and activities plus unlimited email support so you can stop the emotional or binge-restrict cycle, break free of diet culture and feel at peace in your body.
Intuitive eating after an eating disorder is for those who are in recovery, or have recovered, from an eating disorder eating enough and consistently but food food still feels obsessive and stressful. It provides 1-to-1 specialist consultations tailored to the complexities that come with eating disorder recovery so you can feel truly carefree and at peace with food.
You can speak with me about which option is best for you. Click here to book a free discovery call.Book a free discovery call