I know you've probably trusted other health coaches before who may have let you down. Just for being here, I want to thank you for the time and trust you are giving to me.

There's some big differences between how I work with clients and most other health and nutrition programs.

1. I don't give you food rules. This is because telling you what and when to eat draws you further away from your body and fuels an emotional eating cycle.
2. I listen to your personal experience and believe you. I ask the right questions so we can explore what works for you. You are the only one who knows what works best for you, I am an expert in helping you find your unique healthy.
3. We work with your body. I am highly trained in helping you understand and trust your natural eating drives as well as your emotional needs. You will learn to work with your body rather than fighting against it.

My technique

I am a UK Registered Dietitian and Certified Counsellor in Intuitive Eating and use a trauma-informed approach. Some tools I use to get you food and life freedom are:

• Cognitive behavioural therapy (CBT) to support you to reframe food and body beliefs
• Mindfulness-based activities to support you to reconnect with your body
• Nutrition counselling to help you navigate the overwhelming and conflicting food information.

As part of this package you will receive Overcoming Emotional Eating - a self paced course.

In this course you will receive

• a masterclass with the evidence-based step-by-step framework over 7 lessons
• Your very own workbook with exploratory worksheets and practical activities
• Bonus meditations for emotional moments
• Bonus body image audio

You can check out the full course you will receive here.

You will receive 4x 50 minute counselling sessions to be used over 2 months.

I recommend a counselling session every 2 weeks to make the most of our time together.

We meet remotely via Google Meet and you will receive a link you can easily click to join.

Working with me in the Emotional Eating Package is an investment of £299/ month over 2 months for all the tools and support you need to overcome emotional eating.

It includes lifetime access to the course and and 4 private counselling sessions to be used over 2 months.

I'm a Registered Dietitian in the UK and registered with the Health and Care Professions Council (HCPC) - the governing body of UK health professionals. I am held accountable to evidenced-based care under UK law. I completed my Master of Dietetics in 2012 at Deakin University in Melbourne, Australia.

Additionally I am a Certified Intuitive Eating Counselor and completed extensive training with Evelyn Tribole, the co-founder of the Intuitive Eating framework, for this certification. I specialise in the biological, psychological and emotional drives to eating. My certification holds me accountable to non-diet, inclusive care for all bodies.

I have worked in Clinical Dietetics across hospitals in Australia and the UK in both the NHS and private settings. I currently work in eating disorders as well as at Food Life Freedom and have monthly (at minimum) supervision.

My practice Food Life Freedom was born from my passion to empower women to confidently live their lives by moving away from unrealistic food and body ideals.

This is not a weight loss programme. I cannot tell you what your body will do and neither can anyone else.

I aim to help you feel more connected to your body so you can nourish it in the healthiest way for you. This will allow your body to find the weight that best supports your health, energy and wellbeing without restriction or uncomfortable eating.

We are all born with an innate ability to feel our body's eating and emotional signals. It is likely that over your life you have been taught not to trust your body in place of outside food and body rules.

I will support you to connect with your eating and emotional signals. If you feel particularly disconnected, I may recommend the Empowered Women Academy where we work more intensely on this.