Intuitive Eating after an eating disorder

Recovery from an eating disorder shouldn't end at a point of tolerating enough food.

You can and deserve to feel free around food.

Book a free discovery call

We work together with 1-to-1 nutrition consultations tailored to the frequency and type of support you need.

Are you stuck in that middle ground where you are no longer "sick enough" for eating disorder support, perhaps you are told you are recovered, but you still feel obsessive over food? You're over-thinking it? Worried about what the food will do to your body? Fighting off urges to restrict because you fear eating too much?

Unfortunately this is so common. But it shouldn't be like this, you deserve support for food to feel easy, enjoyable and supportive for your life. This is where I can help you.

Full eating disorder recovery can look like: 

Eating spontaneously

Want to say "yes" to a spontaneous dinner without it being a source of stress? Or eat without feeling like a walking calculator? True food freedom allows food flexibility.

Trusting your body

Following a meal plan or food rules is not true food freedom. To be able to nourish yourself without this, you need to reconnect with your body to be your number one guide.

No obsessive food thoughts

You've likely learnt to challenge the ED thoughts enough to nourish yourself but you deserve to not have constant obsessive thoughts at all.

Feeling like your true self

An eating disorder makes you forget who you really are and your true values. You deserve to have the headspace to focus on being the person you truly want to be.

I want food freedom!

What you can expect

When we work together, we will explore the thoughts and beliefs you are holding onto around food and your body, working to unpack and challenge unsupportive thoughts and nurture your true self thoughts.

You will be supported to reconnect back into your body, understanding your body's hunger and satiety cues but also your emotion and self care cues as well.

I will also support you to challenge food fears so as to enjoy a diverse and fun way of eating and remove stress and guilt around food.

Our work focuses on your relationship with food and body while being mindful of any eating disorder thoughts, behaviours and triggers.

Meet Emma Townsin

Registered Dietitian and Certified Intuitive Eating Counsellor

 

True eating disorder recovery goes further than simply tolerating enough food. It is about recovery from obssessive and unsupportive food and body thoughts and redeveloping trust and connection with your body.

Combining my work as a Certified Intuitive Eating Counsellor as well as a Registered Dietitian in Eating Disorders, I support you to take the next step in your recovery while being able to work with any eating disorder thoughts or behaviours that may arise.

I have completed training in eating disorders, intuitive eating and trauma-informed care and receive supervision from specialist dietitians in these areas so you know you are in safe hands to make food feel easy and peaceful.

 

Learn more about me

How to get started

Book a free discovery call

Let's connect and make sure we are a good fit to work together. I would love to learn more about you and you can ask me any questions you like.

Book your initial consultation

After you book, fill out a little more information about yourself so we can really make the most of our 75 minutes together.

Follow up support

50-minute follow up consultations to support a peaceful relationship with food. Everyone is different in the amount of support they need but I do recommend consistent support.

Book a free discovery call

FAQs