You turn to food, even when you don't want to, when you're stressed, emotional, or tired.
Eating feels all-or-nothing - either perfectly healthy or completely out of control.
You get all in your head with guilt or shame after eating certain foods, leading to negative self-talk.
You manage to eat "healthy" during the day but struggle in the evenings or weekends.
You worry about the impact of emotional eating or binge eating on your health.
✔ Feeling calm, connected, and present while eating—for nourishment or enjoyment.
✔ Having tools to manage stress without relying on food.
✔ Including satisfying foods in your diet while feeling good in your body.
✔ Enjoying social eating with family or friends, at home or eating out without secret eating after.
✔ Letting go of guilt, shame, and the pressure to “start over tomorrow.”
✔ Embracing a balanced, enjoyable relationship with food.
Learn what emotional eating is and why an anti-diet approach is crucial to long term recovery.
Understand your different nervous system responses and what's really going on in your body to influence your eating during emotional moments.
Learn the science behind working with your body and practice giving your body what it truly to reduce food cravings.
Learn to recognise what your nervous system is doing, what emotion is being communicated and how you can work with your emotions so you don't always need food to support.
Stop living in fear of big emotions. Learn some tools to help navigate difficult emotional moments and to cope afterwards in ways that feel supportive.
Make this last long term! Learn how to improve your relationship with food and your body which will naturally lead to less emotional eating and food stress - for life.
Some tools, activities, breathing exercises and meditations for when you need them.
Emma is a UK registered dietitian (HCPC: DT28209) and Certified Intuitive Eating Counsellor with years of experience supporting clients to heal their relationship with food in both the NHS and private practice.
Check out the "about" page for a list of Emma's qualifications and training.
Emotional eating is normal from time to time. But it should not feel out-of-control, numbing or make or feel guilty or unwell.
You’ll learn sustainable ways to manage emotions without feeling an out-of-control drive toward food while improving your relationship with eating and your body.
The course focuses on health and balance rather than weight loss, aiming to nurture a positive relationship with food and your body.
What timeframe will it take to complete the course? So it may take about 5 weeks plus additional time to come back to the toolkit of activities provided for you to nurture your relationship with food.
The course is based on Intuitive Eating, Mindfulness and Trauma Informed healthcare.
The course combines nutrition and body science, self-exploration, mindfulness and cognitive behavioural therapy (CBT) approaches.
If this course is not right for you, please contact me within 14 days and we can arrage a refund or switch you to another course.
You will lose access to the course and must not have downloaded the materials to continuing using after.