Stop stressing over food e-book
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"5 steps to get started with intuitive eating" e-book
This e-book is for you if you relate to any of the following:
- You feel out of control around foods especially in the evenings or on the weekends
- You find yourself emotional eating, binge eating or stress eating
- You have constant thoughts toward food especially unhealthy food
- You areĀ often on a diet or planning your next diet but end up back in the same place
- You eat more when you are stressed, upset or angry and then feel even worse
- What you eat makes you feel guilt, shame or embarrassment
- You plan your life around what you can eat but it interferes with living your life the way you really want
If you relate to any of these, then this e-book can help you find food freedom.
What's in the e-book?
- 5 actionable steps that you can use today to start feeling at peace with food
- Guided explorations to translate the information into your own experiences so you can fit it into your life
- Practical activities so you can start to eat intuitively and feel good around food
Benefits
- Stop dieting without feeling out of control around food
- Learn how to eat in response to your appetite
- Feel satisfied from eating
- Stop having obsessive food thoughts
- Start feeling confident in your body
It's exhausting to think about food all the time. But it doesn't have to be this way.
Stop stressing over food e-book
Intuitive eating can help you break up with stressful and emotional eating
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