£20

Mini 3: Overcoming Emotional Eating

Course
9 Lessons

Stop out-of-control emotional eating naturally. A mini course to understand why you eat emotionally, take the guilt out of eating and learn how to reduce emotional or other out-of-control eating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.

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Introduction

Welcome!

Hello and welcome

2 mins
19.8 MB

Module 1: Why you do it

Understanding the science and triggers behind emotional eating.

Module 1: Why you do it

12 mins
144 MB

Module 2: Outside the emotion

Learn what you need to be better prepared when the emotional moment hits. Understand the role your nervous system plays.

Module 2: Outside the Emotional Moment

10 mins
128 MB

Your self care needs

49.3 KB

Module 3: Navigating our emotions

Learn why the emotional moment can feel so out-of-control and what to do in the moment to find some calm around food.

Module 3: Navigating our emotions

9 mins
106 MB

A guide to notice and explore your emotions

54.6 KB

Bonus meditation: Breathing through an emotional moment.mp3

8 mins
10.7 MB

Module 4: Coping in the moment

How you can support yourself in the moment

Module 4: Coping in the Moment

12 mins
135 MB

4 steps to reduce your stress state.pdf

44.7 KB

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Choose Overcoming Emotional Eating or save with the intuitive eating minis bundle

Buy the 3 course bundle - only £49.99

£49.99

Intuitive Eating Minis: 3 course bundle!

Bundle
3 Products

Save with the 3 course bundle! You will get: - Mini 1: Making peace with food - Mini 2: Tuning into hunger and fullness - Mini 3: Overcoming Emotional Eating Each Intuitive Eating Mini series is jam-packed with knowledge and actionable steps. Plus, they go perfectly together to tackle different areas of food stress so you can start feeling better around food.

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