Intuitive Eating Minis: 3 course bundle!

Ditch the rules. Ditch the guilt. And feel healthier. A mini course to stop worrying so much about food, learn how to connect back with your body to guide you and begin to eat with food freedom. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.

Reconnect with your body's cues. A mini course to become more aware of your hunger and fullness cues, rebuild trust and reduce overeating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.

Stop out-of-control emotional eating naturally. A mini course to understand why you eat emotionally, take the guilt out of eating and learn how to reduce emotional or other out-of-control eating. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.