£20

Mini 1: Making Peace with Food

Course
10 Lessons

Ditch the rules. Ditch the guilt. And feel healthier. A mini course to stop worrying so much about food, learn how to connect back with your body to guide you and begin to eat with food freedom. The intuitive eating mini series are short but jam-packed modules loaded with information and actionable steps to start feeling better around food. Choose one or save with a bundle of three.

Buy now

Introduction

Hello and welcome

Introduction

Module 1: Ditching Food Stress

Begin to release guilt and worry around food

Module 1: Ditching Food Stress

Your food and body story.pdf

Module 2: Moving Towards Body Connection

Learn why and how to trust your own body

Module 2: Moving towards body connection

Bonus Body Scan - rebuild your interoception.mp3

Module 3: The Food Police

Overcome all-or-nothing thinking, find the middle ground.

Module 3: The Food Police

Dialoguing your thoughts.pdf

Module 4: Health and Food Freedom

Staying healthy with food freedom.

Module 4: Health and Food Freedom

The determinants of health

Your_life_as_a_pie_chart.pdf

Start Instantly

Choose only Making Peace With Food or save with the intuitive eating minis bundle

Buy the 3 Course Bundle - only £49.99

£49.99

Intuitive Eating Minis: 3 course bundle!

Bundle
3 Products

Save with the 3 course bundle! You will get: - Mini 1: Making peace with food - Mini 2: Tuning into hunger and fullness - Mini 3: Overcoming Emotional Eating Each Intuitive Eating Mini series is jam-packed with knowledge and actionable steps. Plus, they go perfectly together to tackle different areas of food stress so you can start feeling better around food.

View product