About Courses Intuitive Eating Eating Disorders Free resources Articles

Intuitive eating and non-diet articles

 

Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.

How to stop emotional eating
3 steps to overcome emotional eating without dieting Sep 06, 2022
How to stop dieting and start intuitive eating
How to start intuitive eating without turning it into a diet Aug 23, 2022
Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? Aug 04, 2022
Video: Stop stressing over food by strengthening your mind-body connection Jul 14, 2022
How to improve your health with self care
Activity: Improving your health with self care, not dieting Jul 07, 2022
Dieting does not improve body image. Improve your body image with these 3 steps.
How to improve your body image without dieting Jun 30, 2022
Interoceptive awareness is your mind-body communication
What is interoceptive awareness and how it stops food stress May 19, 2022
What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? Apr 07, 2022
Is intuitive eating the same as mindful eating? Feb 17, 2022

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Imagine a life where food feels peaceful. You can have this! As a registered dietitian I specialise in helping you let go of societal ideals and connect with your body so you can eat without rules while feeling good in your body.

Want to learn how you can have food and life freedom?

I offer specialist intuitive eating and nutrition counselling so you can stop stressing over food and worrying about your weight.

Book a free discovery call !

Stop stressing over food

In this FREE video training and guide you will learn why you feel so stressed around food and 5 steps you can take for a peaceful relationship with food.

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