Intuitive eating and non-diet articles


 

Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.

Is intuitive eating the same as mindful eating?

Mindful eating is a part of intuitive eating. However the intuitive eating principles go beyond mindful eating alone to incorporate all aspects of...

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How to improve your health with self care instead of dieting

 

When you decide to give up dieting, the difference between non-dieting behaviours and diets sneaking back in can feel confusing and nuanced,...

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Interoceptive awareness: Using your powerful sixth sense to stop feeling stressed about food

Interoceptive awareness is your ability to interpret physical sensations that arise from within your own body. These sensations are the language...

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The 10 principles of intuitive eating

What is intuitive eating?

Intuitive eating is a self care eating framework. Contrary to a diet where we follow food rules or set weight loss...

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Are we really flawed? The power of body healing to achieve peace with food 🥰

 Have you ever looked in the mirror and thought "my (~insert body part here~) is wrong" or "I really need to fix my flaws on my body"? Often...

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How to overcome emotional eating

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on...

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How to cope when weight loss health campaigns make you feel worse

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight...

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Weight loss for health: is it the answer?

Did you know there is no research showing higher weight causes poor health?

 

I used to believe high weight caused poor health because...

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What is intuitive eating?

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to...

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5- steps to a peaceful relationship with food

In this FREE 20-minute video PLUS fillable e-book you will learn why you feel so stressed around food and 5-steps you can take to stop stressing over eating.

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