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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Here’s what you can do to stop overeating and feel good around food
How to know if you are overeating binge eating dieting emotional eating overeating Oct 11, 2023
Mind-body connection is a key part of intuitive eating
Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023
It's not healthy to call foods good and bad
Foods are not good and bad, here’s why… healthy eating healthy lifestyle Sep 20, 2023
Healthy eating terms that are not healthy
“Healthy eating” terms that are not healthy healthy eating healthy lifestyle non-diet nutrition Sep 13, 2023
How to have a healthy relationship with food
4 signs you have an unhealthy relationship with food dieting healthy eating mind body connection Sep 06, 2023
How to stop constantly thinking about food
What to do when you can't stop thinking about food healthy eating intuitive eating non-diet nutrition Aug 25, 2023
Do you need a diet or intuitive eating?
Do you need a diet plan or intuitive eating? dieting healthy eating intuitive eating non-diet nutrition Jul 19, 2023
What does it mean to be healthy?
What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023
What is diet culture?
What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

The Anti-Diet Guide to Overcoming Emotional Eating

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