Mindful eating is a part of intuitive eating. However the intuitive eating principles go beyond mindful eating alone to incorporate all aspects of...

When you decide to give up dieting, the difference between non-dieting behaviours and diets sneaking back in can feel confusing and nuanced,...

Interoceptive awareness is your ability to interpret physical sensations that arise from within your own body. These sensations are the language...

What is intuitive eating?

Intuitive eating is a self care eating framework. Contrary to a diet where we follow food rules or set weight loss...

 Have you ever looked in the mirror and thought "my (~insert body part here~) is wrong" or "I really need to fix my flaws on my body"? Often...

Emotional eating is when you eat for emotional reasons rather than physical hunger. In itself, emotional eating is not “bad” (more on...

Yet another weight loss campaign has been announced in the UK, targeting diet and exercise to lose the pounds. Although, telling us to lose weight...

Did you know there is no research showing higher weight causes poor health?

I used to believe high weight caused poor health because...

Intuitive eating is the process of re-learning how to eat intuitively. 

That is, re-learning how to use our body’s innate signals to...