Intuitive eating and non-diet articles

Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.

How dieting makes your food cravings worse

 
Cravings give food power over us. Isn’t it strange that a cookie can cause such emotional distress. I mean, it’s just a...

Your weight loss diet can affect your productivity?

Focus, concentration and a cluttered mind affect our productivity.

Your weight loss diet could be to blame.

Dieting creates...

Weight stigma awareness week

Weight Stigma Awareness Week Sep 28- Oct 4

We live in a world where ‘fat’ has become a dirty word.

We...

10 health promoting tips that don't involve weight loss

Why weight? 10 health promoting factors you can actually change

Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered...

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5- steps to a peaceful relationship with food

In this FREE 20-minute video PLUS fillable e-book you will learn why you feel so stressed around food and 5-steps you can take to stop stressing over eating.

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Intuitive eating and non-diet articles

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5- steps to a peaceful relationship with food

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