Intuitive eating and non-diet articles
Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.
How dieting makes your food cravings worse
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Cravings give food power over us. Isn’t it strange that a cookie can cause such emotional distress. I mean, it’s just a...
Your weight loss diet can affect your productivity?
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Focus, concentration and a cluttered mind affect our productivity.
Your weight loss diet could be to blame.
Dieting creates...
Weight stigma awareness week
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Weight Stigma Awareness Week Sep 28- Oct 4
We live in a world where ‘fat’ has become a dirty word.
We...
Why weight? 10 health promoting factors you can actually change
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Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered...