Intuitive eating and non-diet articles
By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor
How to improve your body image without dieting
Jun 30, 2022
What are the 10 principles of intuitive eating?
Apr 07, 2022
Is intuitive eating the same as mindful eating?
Feb 17, 2022
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
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The emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.