Weight stigma awareness week
Weight Stigma Awareness Week Sep 28- Oct 4
We live in a world where ‘fat’ has become a dirty word.
We are surrounded by messages every day, both explicit...
Why weight? 10 health promoting factors you can actually change
Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered why obtaining health is glorified as weight loss...
Author
Emma Townsin
Author
Emma is a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. She acknowledges the complex nature of health and the equal importance of both physical and mental health. She works with women in her signature program, the Empowered Women Academy to break free of diets and body shame so they can live their lives to the fullest.
Join my FREE masterclass: From food stress to food freedom
3 powerful steps to ditch obsessive food thoughts and reclaim your confidence.
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