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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? dieting healthy eating intuitive eating weight loss Aug 04, 2022
your mind body connection is important for a healthy relationship with food
Video: Stop stressing over food by strengthening your mind-body connection intuitive eating mind body connection Jul 14, 2022
How to improve your health with self care
Activity: Improving your health with self care, not dieting dieting health healthy lifestyle self care Jul 07, 2022
Dieting does not improve body image. Improve your body image with these 3 steps.
How to improve your body image without dieting body image dieting self care Jun 30, 2022
Interoceptive awareness is your mind-body communication
What is interoceptive awareness and how it stops food stress health intuitive eating mind body connection May 19, 2022
What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022
Is intuitive eating the same as mindful eating? intuitive eating mind body connection mindful eating non-diet nutrition Feb 17, 2022
Are we really flawed? The power of body healing to achieve peace with food 🥰 body image mind body connection Oct 14, 2021
When weight loss advice makes you feel worse
How to cope when weight loss health campaigns make you feel worse dieting health weight loss Mar 15, 2021
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

The Anti-Diet Guide to Overcoming Emotional Eating

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All the tools you need to stop stressful and out-of-control eating

 

The  emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.

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