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Intuitive eating and non-diet articles

By Emma Townsin, Registered Dietitian and Intuitive Eating Counsellor

Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? Mar 01, 2021
The surprising truth about weight Dec 03, 2020
Weight loss is not the best way to mange your type 2 diabetes
Can you manage your diabetes without trying to lose weight? Oct 06, 2020
You don't owe the world weight loss Oct 02, 2020
Is your weight loss diet about health?
Is your weight loss diet actually healthy? Oct 02, 2020
Take the stress out of eating to help your immune system
Eating for your immune system- take the stress out of eating Oct 02, 2020
3 steps to making peace with food
Making peace with food- 3 steps to getting started Oct 02, 2020
Can you give up dieting while wanting to lose weight?
Can you give up dieting while wanting to lose weight? Oct 02, 2020
Why does healthy eating feel so confusing Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a non-dietitian dietitian who specialises in intuitive eating, binge and emotional eating and eating disorders. She is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

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