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Intuitive eating and non-diet articles

 

Imagine a life free from emotional eating, binge eating or worrying about your weight. You can have this! I'm here to support you to develop a peaceful relationship with food and body.

Can you give up dieting while wanting to lose weight?
Can you give up dieting while wanting to lose weight? Oct 02, 2020
Why does healthy eating feel so confusing Oct 02, 2020
Food craving emergency plan
Food cravings emergency plan Oct 02, 2020
How dieting makes your food cravings worse
How dieting makes your food cravings worse Oct 02, 2020
Your weight loss diet can affect your productivity
Your weight loss diet can affect your productivity? Oct 02, 2020
Weight stigma awareness week Sep 28- Oct 4
Weight stigma awareness week Oct 02, 2020
10 health promoting tips that don't involve weight loss
Why weight? 10 health promoting factors you can actually change Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Imagine a life where food feels peaceful. You can have this! As a registered dietitian I specialise in helping you let go of societal ideals and connect with your body so you can eat without rules while feeling good in your body.

Want to learn how you can have food and life freedom?

I offer specialist intuitive eating and nutrition counselling so you can stop stressing over food and worrying about your weight.

Book a free discovery call !

Stop stressing over food

In this FREE video training and guide you will learn why you feel so stressed around food and 5 steps you can take for a peaceful relationship with food.

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