Intuitive eating and non-diet articles


 

Struggling with food guilt, binge eating or poor body connection? I have a range of articles to support you to develop a peaceful relationship with food and body.

How dieting makes your food cravings worse
 
Cravings give food power over us. Isn’t it strange that a cookie can cause such emotional distress. I mean, it’s just a...
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Your weight loss diet can affect your productivity?
Focus, concentration and a cluttered mind affect our productivity.
 
Your weight loss diet could be to blame.
 
Dieting creates...
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Weight stigma awareness week
Weight Stigma Awareness Week Sep 28- Oct 4
 
 
We live in a world where ‘fat’ has become a dirty word.
 
We...
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Why weight? 10 health promoting factors you can actually change
 
Do you feel surrounded telling you that your happiness, healthiness and self-worth are attributed to your weight? Have you ever wondered...
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5- steps to a peaceful relationship with food

In this FREE 20-minute video PLUS fillable e-book you will learn why you feel so stressed around food and 5-steps you can take to stop stressing over eating.

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