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Food & Life Freedom Podcast

With Emma Townsin, Registered Dietitian and Certified Intuitive Eating Counsellor

The Intuitive Eating and Anti-Diet Podcast


The Intuitive Eating Podcast for those wanting to end the stressful dieting cycle and find a peaceful relationship with food and body through learning intuitive eating, challenging harmful beliefs and focusing on health and self care behaviours that feel good.

Use the links to follow on your favourite podcasting platform or listen directly below to stop feeling stress over food.

S1 E3. Non-diet approach for PCOS with Cordula Henggeler

Today I am joined Registered Dietitian and PCOS expert Cordula Henggler. Cordula shares her knowledge and helpful advice about how you can support your body to manage PCOS (Polycystic Ovary Syndrome) symptoms without diets and food restriction.

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S1 E2. The problem with weight loss dieting for health

"I don't want to diet but I need to lose weight for health, what should I do?"

We discuss how you can work towards health goals or health improvements without falling into the diet cycle trap. We discuss what the research actually says about weight loss diets and health improvements, why we are constantly told to "just lose weight" (as if it's that simple) and what you can do for your health and general wellbeing.

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S1 E1. Why weight loss diets don't work

In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You don't fail a diet, a diet fails you!

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Read the episode here.

Season 1 Trailer - The Intuitive Eating and Anti-Diet podcast



For anyone finding food stressful or feeling a disconnect with their body when it comes to eating or your emotions, this podcast is for you.