Intuitive eating and non-diet articles
By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor
Should you be worried about blood sugar spikes?
Mar 08, 2024
The Anti-Diet Guide to Overcoming Emotional Eating
Self-paced online course
All the tools you need to stop stressful and out-of-control eating
The emotional eating course that teaches you to work with your body to overcome out-of-control emotional and stressful eating... without falling into a diet trap.