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Intuitive eating and non-diet articles

By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor

Why do I eat when stressed?
Why Do I Eat When Iā€™m Stressed? binge eating emotional eating stress eating Jan 17, 2025
How to deal with emotional eating with the diet rules.
Why Diet Rules Fail to Stop Emotional Eating and What Works Instead emotional eating Jul 18, 2024
5 reasons you feel out of control around food
5 Reasons You Feel Out of Control Around Food binge eating emotional eating Jun 06, 2024
Hereā€™s what you can do to stop overeating and feel good around food
How to know if you are overeating binge eating dieting emotional eating overeating Oct 11, 2023
Mind-body connection is a key part of intuitive eating
Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023
How to tell the difference between mental hunger, boredom hunger and physical hunger
Is it ok to eat for emotional hunger? emotional eating healthy eating mind body connection Apr 26, 2023
How to stop emotional eating
3 steps to overcome emotional eating without dieting binge eating emotional eating intuitive eating Sep 06, 2022
Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

OvercomingĀ Emotional Eating

5 Ways To Reduce Your Stress Around Food

Grab your freeĀ 15 minute video and bonus worksheet to learn how you can stop stressful eating.

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