Intuitive eating and non-diet articles
By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor
Why Do I Eat When Iām Stressed?
Jan 17, 2025
5 Reasons You Feel Out of Control Around Food
Jun 06, 2024
How to know if you are overeating
Oct 11, 2023
Is it ok to eat for emotional hunger?
Apr 26, 2023
3 steps to overcome emotional eating without dieting
Sep 06, 2022
OvercomingĀ Emotional Eating
5 Ways To Reduce Your Stress Around Food
Grab your freeĀ 15 minute video and bonus worksheet to learn how you can stop stressful eating.
Get instant access here