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Intuitive eating and non-diet articles

By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor

What are the 10 principles of intuitive eating?
What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022
Is intuitive eating the same as mindful eating? intuitive eating mind body connection mindful eating non-diet nutrition Feb 17, 2022
Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021
3 steps to making peace with food
Making peace with food- 3 steps to getting started intuitive eating mind body connection Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

OvercomingĀ Emotional Eating

5 Ways To Reduce Your Stress Around Food

Grab your freeĀ 15 minute video and bonus worksheet to learn how you can stop stressful eating.

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