Intuitive eating and non-diet articles
By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor
What are the 10 principles of intuitive eating?
Apr 07, 2022
Is intuitive eating the same as mindful eating?
Feb 17, 2022
Weight loss for health: is it the answer?
Mar 01, 2021
The surprising truth about weight
Dec 03, 2020
You don't owe the world weight loss
Oct 02, 2020
Is your weight loss diet actually healthy?
Oct 02, 2020
5 things you should know about emotional eating
And what you can do to feel good around food
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